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Free weights vs machines?
chrystalah
Posts: 29 Member
Sorry wrong section.... I don't know how to delete this
0
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Machines stabilize the weights so you are only working a particular muscle group. Free weights exercise your core as well to stabilize your body as you lift the weights.
What I find is that it is sometimes difficult to set up a machine so it works right for me. I don't have that problem with free weights, obviously.0
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