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6 pants sizes 2 shirt sizes

AmethystPheonyx
AmethystPheonyx Posts: 66 Member
edited January 18 in Success Stories
And 23 pound weight loss since jan 3 2013.
I ride mountain bikes, walk, eat healthier. Drink more water. I watch my sugar intake to prevent diabetes :)
I eat more veggies. I used to take about 2490 calories a meal. I weighed myself and seen i was at 300. Ever since then I have a life change. And I am so happy I did it. Just make sure to get your protein in. My normal calorie intake is 1490 a day and I have an inactive job.

Replies

  • ax150
    ax150 Posts: 28 Member
    Wow congrats! That's a great accomplishment in such a short time!
  • jennygreene09
    jennygreene09 Posts: 5 Member
    Great job!
  • itzehoe
    itzehoe Posts: 614 Member
    Excellent - keep up the great work!!
  • suzanne_oh
    suzanne_oh Posts: 95 Member
    And 23 pound weight loss since jan 3 2013.
    I ride mountain bikes, walk, eat healthier. Drink more water. I watch my sugar intake to prevent diabetes :)
    I eat more veggies. I used to take about 2490 calories a meal. I weighed myself and seen i was at 300. Ever since then I have a life change. And I am so happy I did it. Just make sure to get your protein in. My normal calorie intake is 1490 a day and I have an inactive job.

    Wow! 6 pants sizes and 2 shirt sizes with a 23 lb loss! It normally takes a loss of 10 - 15 lbs. for me to change sizes! Keep up the great work!
This discussion has been closed.

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