Chronic Migraine Sufferers and Diet

I have been suffering from chronic migraines for the past 4 years. They started out of nowhere and have not gone away since they started. So I live with it 24/7/365. I've seen several doctors during that time and I've found medication that helps me to live an almost relatively normal life on a daily basis. When the migraines first started, I could barely pick myself up out of bed or do any sort of physical activity. I've realized over time, that after I got them under control with the medication, that exercise seems to help. I'm seeing a new doctor now and he's put me on a new diet. It's honestly very close to the Paleo diet in some ways. I can't eat anything that comes from a can or a box that has preservatives. Everything I eat has to be fixed fresh. I have to limit lean red meat, pastas, rice, and dairy. The main things that I can have are eggs, chicken, turkey, fish, oatmeal, fruits, and veggies. I am not supposed to eat cheese, store bought breads, or drink anything other than water (no flavored or sparkling waters). I also am not supposed to eat out at restaurants due to the fact that you don't always know how they prepare your food. I will admit, I've made most of these changes, but I don't follow them all to a "T." I do like to eat out at restaurants, so I try to limit that to once a week or less. I also can't always stay away from using an ingredient in a box. I try my best, but sometimes some of my dishes that I cook call for things that I can't find a substitute for. Also- sometimes, I do enjoy having a simple bowl of granola/cereal from a box when I'm on the run and don't have time to cook. Sometimes my foods become boring and repetitive due to the fact that so many things are limited.

I'm looking for anyone that has the same condition that I have. Would love to add you as a friend so that we can help one another, offer encouragement, and mutual support throughout this constant battle. Would also love any recipe/food ideas to mix things up a bit!