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MyFitnessPal Community

Do you have an eating cut off time? if so, when?

dorisayson

Just wondering if you have an eating cut off time and if so when do you stop eating for the day? Do you feel that your cut off time has helped in your weight loss? I really don't have a time just yet, sometimes I stop eating after dinner (we have dinner around 6PM) but sometimes I have a 100 calorie snack in the evening but it can be a bit late to be eating the snack, sometimes I don't eat the snack until after 9PM, that's probably too late?

Replies

ArroganceInStep

I'm pretty sure I won't eat after I've died. That'll be a hard limit for me.

dlg1467

Timing doesn't really matter, except for the fact that in the evening if you start munching, it seems to be harder for me to stop munching. So if I give myself an arbitrary cut off, then it deters the evening snacking. Also makes me more tempted to have a glass of wine, which then sets the whole munching thing in motion.

ehsan517

nope. as long as i hit my macros and am within my caloric goals, i dont care when i eat. it wont matter. no point in complicating things with insulin and fasting and all that jazz....they will make a small difference, and that too, in the long run.