We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Energy & Endurance Beachbody...anyone takes it?

Utalledo
Utalledo Posts: 6
edited January 19 in Fitness and Exercise
I recently purchased it, and today I used it for the 1st time for my p90x. Yes, during the workout I was a beast! but I still feel all jittery and it's been almost 3 hours post workout, I did 2 scoops because I figured that CORE SYN p90x is intense..but def will have to cut it to 1 scoop or less next time, I feel weird...

How much do you guys take? do you also felt different the 1st time?

Replies

  • adswillis27
    adswillis27 Posts: 76 Member
    I don't take it, but I would suggest only taking half a scoop next time. If that isn't enough just stick with one scoop. Isn't that what is recommended, one scoop?
  • Utalledo
    Utalledo Posts: 6
    The label said 1 scoop for moderate workout and 2 for intense...so I went ahead and did 2....MY BAD!
This discussion has been closed.

Categories