Energy & Endurance Beachbody...anyone takes it?

Utalledo
Utalledo Posts: 6
in Fitness and Exercise
I recently purchased it, and today I used it for the 1st time for my p90x. Yes, during the workout I was a beast! but I still feel all jittery and it's been almost 3 hours post workout, I did 2 scoops because I figured that CORE SYN p90x is intense..but def will have to cut it to 1 scoop or less next time, I feel weird...

How much do you guys take? do you also felt different the 1st time?

Replies

  • adswillis27
    adswillis27 Posts: 76 Member
    I don't take it, but I would suggest only taking half a scoop next time. If that isn't enough just stick with one scoop. Isn't that what is recommended, one scoop?
  • Utalledo
    Utalledo Posts: 6
    The label said 1 scoop for moderate workout and 2 for intense...so I went ahead and did 2....MY BAD!

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