My Favorite Taco Soup (Low Calorie!)

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rlchobat
rlchobat Posts: 6
in Recipes
Ok guys this is like my favorite recipe ever. I make it atleast twice a month. It fills up my crock pot and I can eat off it for a few days! The best part is its only around 300 calories per 2 CUPS!!! Its so filling because its full of protein & fiber. all of the good stuff none of the bad (except I like to top mine with some daisy sour cream and mexican cheese but I do use it sparingly) :) so here it goes:

3 Boneless Skinless chicken Breasts
2 cups Fat Free Chicken Broth
2 cups frozen whole kernel corn
2 cans diced tomatoes & green chiles (undrained)
1 can tomato sauce 15 oz.
1 can chili beans (undrained)
1 can black beans (rinsed & drained)
1 medium yellow onions (finely chopped)
1 packet taco seasoning

Throw it all in the crock pot on low for around 8 hours. shred the chicken and throw it back in the soup and you have a delicious low calorie dinner that will seem to last your FOREVER :)
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Replies

  • srey0701
    srey0701 Posts: 196 Member
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    Thanks! I will try this!
  • jeenak
    jeenak Posts: 21 Member
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    That looks really good--especially the two cups part! I'm going to have to try this soon! Thanks for posting it!
  • yurika975
    yurika975 Posts: 71 Member
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    Cool! I could use more recipes for my crockpot. I have spaghetti sauce simmering now. Can't wait to start and finish this next workout LOL
  • marvelmo
    marvelmo Posts: 119 Member
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    Thanks for recipe
  • LetsMakeupXtina
    LetsMakeupXtina Posts: 627 Member
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    omg sounds so yummy, i am trying this!!! thanks for sharing =) always looking for new slow cooker recipes, especially gluten free ones!!
  • dont_give_up
    dont_give_up Posts: 312 Member
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    Sounds yummy!!
  • joaneebabee_123
    joaneebabee_123 Posts: 41 Member
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    Sounds great... I'm definitely trying this one. :wink:
  • DGPebbles
    DGPebbles Posts: 22 Member
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    Sounds awesome! Gotta try
  • DorisR184
    DorisR184 Posts: 471 Member
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    bump
  • katellanova
    katellanova Posts: 204 Member
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    Yum. That sounds amazing.
  • layc0
    layc0 Posts: 34 Member
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    bump
  • kevin3344
    kevin3344 Posts: 702 Member
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    Thanks I'll definitely try it!
  • gschnitzler
    gschnitzler Posts: 18 Member
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    I just made this soup over the weekend, and it was SO good...and easy. I added a tablespoon of shredded cheddar cheese to my bowl, a tablespoon of fat free sour cream, and a couple of crunched-up tortilla chips. Really good, and filling!
  • n8dawg77
    n8dawg77 Posts: 216 Member
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    bump! you had me at taco
  • atb0821
    atb0821 Posts: 458 Member
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    Bump
  • MrsK20141004
    MrsK20141004 Posts: 489 Member
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    Bump!
  • lulu150
    lulu150 Posts: 58 Member
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    bump
  • hfester
    hfester Posts: 114 Member
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    Bump for later!

    BTW, this post totally reminded me that I forgot to start the Crockpot this morning, dangit!
  • ladyrider55
    ladyrider55 Posts: 316 Member
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    Sounds like a Great Recipe/Low Calorie Soup, but be careful for those of you watching your Sodium Intake, it's a Killer for me as my body tends to hang onto Salt/Sodium of any kind :mad: :angry: :explode: :grumble:

    I'll leave this Soup for the ones that don't have trouble with Sodium :smile:
  • LindsayLL30
    LindsayLL30 Posts: 154 Member
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    sounds awesome Im going to try it :) Thanks for sharing!

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