STRONG LIFTS 5x5! Show me your before/after pics :D
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Guess I deleted my pics from photo bucket so theyre not showing up anymore. Oh well heres new ones anyways @13 weeks.
Been doing SL 5x5 for about 13 weeks now. Lost 13 lbs and definitely can see a change in my body so far. Very happy with the results. I dont feel like I'm quite close to maxing out yet, but we'll see how that is in 4 weeks ill probably continue with SL until I cant anymore. No cardio for me anymore.
Chest Press 45 lbs-- 145 lbs
OHP 45 lbs--100 lbs
Squats 45 lbs -- 230 lbs
Deadlifts 95 lbs -- 285 lbs
Rows 65 lbs -- 155 lbs
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great job everyone0
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Very inspiring! You all look AWESOME!!0
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I have been doing a 5x5 program for the past 4 weeks...results so far
OHP....45lbs----60lbs (almost only hit 4 reps on last set last night)
BENCH...45lbs----70lbs
SQUAT....45lbs---115lbs
DL...........90lbs----110lbs (but dropping back down...just can't seem to get form right)
BARBELL ROWS.......45lbs----90lbs
Down about 4# and about 9.5"
I also do some sort of cardio on the 3 off days...usually a Jillian Michaels DVD0 -
I LOVE HEAVY WEIGHTS! Lost a lot of weight. Down to 115 at one point. Started weight training, now 122. 18% BF! Love it! I Love the feeling of the burn soooo much! can currently squat 140lbs. Even linear press near 400lbs! The results are great.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
21% BF and going down by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
IMG950557 by Khrystina the Ninja, on Flickr
shoulder day by Khrystina the Ninja, on Flickr
Snapshot_20121207 by Khrystina the Ninja, on Flickr
triceps and shoulders by Khrystina the Ninja, on Flickr
HOLY CRAP!!!! Amazing transformation!!!! You are my new inspiration. I definitely prefer strength training over cardio, and you are totally what I want to work towards!! Excellent job!0 -
Bump! Anyone else care to show results? Complete or in progress?
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In progress:
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I LOVE HEAVY WEIGHTS! Lost a lot of weight. Down to 115 at one point. Started weight training, now 122. 18% BF! Love it! I Love the feeling of the burn soooo much! can currently squat 140lbs. Even linear press near 400lbs! The results are great.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
21% BF and going down by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
IMG950557 by Khrystina the Ninja, on Flickr
shoulder day by Khrystina the Ninja, on Flickr
Snapshot_20121207 by Khrystina the Ninja, on Flickr
triceps and shoulders by Khrystina the Ninja, on Flickr
wow! just WOW!!0 -
Bump0
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awesome!0
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You look amazing!!0
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The first few weeks of heavy training are all neural adaption and improvement in form.. Your muscle size will increase when that initial strength/adaption phase is over... I'd only be concerned if you arent seeing progress in strength and I would probably attribute that to a lack of calories... BTW, you arent gonna grow muscle while your losing fat, not much anyhow0
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Love seeing all the results and progress. I am on week 4 of Stronglifts now.0
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Guess I deleted my pics from photo bucket so theyre not showing up anymore. Oh well heres new ones anyways @13 weeks.
Been doing SL 5x5 for about 13 weeks now. Lost 13 lbs and definitely can see a change in my body so far. Very happy with the results. I dont feel like I'm quite close to maxing out yet, but we'll see how that is in 4 weeks ill probably continue with SL until I cant anymore. No cardio for me anymore.
Chest Press 45 lbs-- 145 lbs
OHP 45 lbs--100 lbs
Squats 45 lbs -- 230 lbs
Deadlifts 95 lbs -- 285 lbs
Rows 65 lbs -- 155 lbs
You look wonderful! I remember your first thread about your strong lifts results, you've made incredible changes since then! Keep up the great work! 0 -
Thought I would post something cause I see a definite change since implementing this program into my workout routine.
Before (20-25 days ago)
First time getting into the lifting area of my gym:
Current (two days ago):
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bump, I just started SL 5x50
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Bumping for all the inspiration.0
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There are more pics in my profile of before and after...I never measured, but strength training has been a huge factor in my success so far...DO IT
MEEEE-OW!!!!!!0 -
You all look amazing! THIS is why I wish I had access to a gym!0
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Bumped your thread - your results are inspiring!0 -
Bump0
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bump0
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I'm interested in giving this programme a go, is there somewhere I can get a simple breakdown of how to do it?0
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I'm interested in giving this programme a go, is there somewhere I can get a simple breakdown of how to do it?
Here's a great breakdown, and the entire group is a great support system:
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
Stronglifts for Women group:
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women
And just because, my current progress:
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Smokin biceps/triceps girl!0
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Noticed this was bumped recently so I'll update y'all:
Jan 8, before Stronglifts
When I first started Stronglifts (March 1/2013 I think)
May 7
Wearing a bathing suit for the first time in my life on May 19:
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Bump0
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