The Bean Recipe Thread

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  • phoenixgirl81
    phoenixgirl81 Posts: 309 Member
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    Another recipe that I found to share.

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    Aduki Bean Stuffed Mushrooms

    Ingredients:

    200g/7oz/1 cup dried (or 400g/14oz/2 cups drained, canned) aduki beans
    45ml/3Tbsp olive oil, plus extra for brushing
    1 onion, finely chopped
    2 garlic cloves, crushed
    30ml/2 Tbsp chopped fresh thyme (or 5ml/1 tsp dried thyme)
    8 large field (portabello) mushrooms (stalks removed and finely chopped)
    50g/2 oz/1 cup fresh wholemeal breadcrumbs
    juice of 1 lemon
    185g/6.5oz goat's cheese, crumbled
    salt and ground black pepper

    For the pine nut tarator:

    50g/2 oz/ half cup pine nuts toasted
    50g/2 oz/ 1 cup cubed white bread
    2 garlic cloves, chopped
    200ml/7 fl oz semi-skimmed milk
    45ml/3 Tbsp olive oil
    15ml/1 Tbsp chopped fresh parsley, to garnish (optional)

    Ingredients:

    1. If using dried beans, soak them overnight, then drain and rinse well. Plae in a pan, add enough water to cover and bring to the boil. Boil rapidly for 10 minutes, then reduce the heat, cook for 30 minutes until tender, then drain. If using canned beans, rinse, drain well, then set aside.

    2. Preheat the oven to 200*C/400*F/Gas 6. Heat the oil in a large heavy frying pan, add the onion and garlic and saute for 5 minutes until sofened. Add the thyme and the mushroom stalks and cook for a further 3 minutes, stirring occasionally, until tender.

    3. Stir in the beans, breadcrumbs and lemon juice, season well, then cook for 2 minutes until heated through. Mash two-thirds of the beans with a fork or potato masher, leaving the remaining beans whole.

    4. Brush a baking dish and the base and sides of the mushrooms with oil, then top each one with a spoonful of the bean mixture. Place the mushrooms in the dish, cover with foil, and bake for 20 minutes. Remove the foil. Top each mushroom with some goat's cheese and bake for a further 15 minutes, or until the cheese is melted and bubbly and the mushrooms are tender.

    5. To mke the pine nut tarator, place all the ingredients in a food processor or blender and blend until smooth and creamy. Add more milk if the mixture appears too thick. Sprinkle with parsley, and serve with the stuffed mushrooms.


    Serves 4 (to 6)

    406 calories, 17.5g protein, 25.9 carbs, 26.6g fat.
  • bushidowoman
    bushidowoman Posts: 1,599 Member
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    Thanks for adding to the recipes! They look fabulous! I've found several that I want to try.
  • barbara4599
    barbara4599 Posts: 114 Member
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    Yummy! Thanks for sharing!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Clean Eating Crockpot Refried Beans
    (Makes 8 servings)

    Ingredients

    For Beans
    2 cups dry pinto beans
    6 cups water

    For refrying
    4 cups cooked pinto beans (approximate – It’s whatever comes from the above 2 cups after cooking)
    2 tbsp. olive oil
    1/2 cup water
    1/2 tsp. salt

    Seasoning Mix (use for burritos or taco/refried beans.. check the link on Burritos)
    1 tbsp. garlic powder
    1 tbsp. onion powder
    1 tbsp. ground cumin
    1 tbsp. chili powder

    Directions

    Step 1 – I cook my beans in a crock pot because I ALWAYS burn them in a regular pot. So combine the 2 cups beans and 6 cups water in a crock pot and turn on the crock pot. Cook until beans are soft. about 6-8 hours. (You can do it in a pot if you want. Just know I’ll be jealous if you can do it without burning the beans.)

    Step 2 – In a large pan, place all other ingredients and warm over medium heat, while smashing the beans with a potato smasher.

    Step 3 – This recipe makes very thick and mildly flavored beans. If you want the beans to be thinner, add more water. (You can also use chicken broth if you want some additional flavor for serving the beans by themselves as a side dish).

    Step 4 – Serve.

    Note: If you want to make these fat-free, simply omit the olive oil and use some extra water.

    Eat and Enjoy!

    Nutritional Content
    1 serving = 1/2 cup

    Calories: 152
    Total Fat: 4 gm
    Saturated Fats: 1 gm
    Trans Fats: 0 gm
    Cholesterol: 0 mg
    Sodium: 146 mg
    Carbohydrates: 22 gm
    Dietary fiber: 8 gm
    Sugars: 0 gm
    Protein: 8 gm
    Estimated Glycemic Load: 8

    http://www.thegraciouspantry.com/clean-eating-refried-beans/
  • hmuh
    hmuh Posts: 379 Member
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    White Bean Dip
    1 can Great northern/navy beans
    1/4 cup roasted red pepper
    Fresh basil leaves, to taste
    2 garlic cloves
    Drizzle of olive oil
    Salt, black pepper, red pepper to taste

    Blend until smooth. Serve with pita chips. Yum!

    LOVE this thread! What great ideas! Thanks for sharing everybody. I've gotta go buy some lentils! :)
  • sherisse69
    sherisse69 Posts: 795 Member
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    Love it! Thanks Everyone!!
  • sherisse69
    sherisse69 Posts: 795 Member
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    bump
  • Emtabo01
    Emtabo01 Posts: 672
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    Bump
  • mickeymouse38
    mickeymouse38 Posts: 54 Member
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    Bump
  • MissB0949
    MissB0949 Posts: 142 Member
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    Chili Verde
    1 bag white beans, soaked, drained, rinsed
    1 can green enchilada sauce (or salsa verde)
    1 can green chilies
    1 onion, chopped
    Salt and pepper to taste

    Throw ingredients into a pot or crockpot with a couple cups of water, and cook til beans are tender. We serve this with cornbread.

    This sounds amazing. Can't wait to try it.
  • wibutterflymagic
    wibutterflymagic Posts: 788 Member
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    bookmarked
  • Bubbl3s25
    Bubbl3s25 Posts: 210
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    Bump and thanks to all
  • 130annie
    130annie Posts: 339 Member
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    Bump
  • pkrichar
    pkrichar Posts: 228 Member
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    Bump
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
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    bump
  • kgalea
    kgalea Posts: 156 Member
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    This sounds awesome....

    How about some
    Black Bean Brownies

    Ingredients
    Butter, for greasing pan
    3/4 cup cooked black beans
    1/2 cup apple sauce
    2 eggs
    1/4 cup unsweetened cocoa powder
    2/3 cup sugar
    1 teaspoon instant coffee or espresso
    1 teaspoon vanilla extract
    1/2 cup mini chocolate chips, divided
    1/3 cup flour
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/4 cup confectioners' sugar, for dusting
    Directions
    Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.

    In a blender, puree the beans with the apple sauce. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners' sugar and serve.

    Here's a really simple, but delicious dinner/side dish:

    1 can great northern beans
    1 can diced tomatoes
    balsamic vinegar
    basil/oregano

    Drain and rinse beans
    Mix all ingredients and heat until warm.
  • sweetpickle1004
    sweetpickle1004 Posts: 35 Member
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    bump
  • Beth71284
    Beth71284 Posts: 30 Member
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    Bump for later!
  • ranchmimi
    ranchmimi Posts: 126 Member
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    Broccoli Soup / Cannelli Beans: 6 servings, scant 1 cup each
    1 14-oz can chicken broth, or vegetable broth:\
    1 cup water
    1 # broccoli crowns, trimmed and chopped (about 6 cups)
    1 14-oz can cannellini beans, rinsed
    ¼ tsp salt & white pepper
    1 cup shredded extra-sharp Cheddar cheese
    Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and cook until tender, about 8 minutes. Stir in beans, salt and pepper and cook until the beans are heated through, about 1 minute. Blend with an /immersion blender or in a regular blender. Serve with cheese split between servings or sometimes I eat it without the cheese and it still tastes good! Freezes well.
  • Workinonit123
    Workinonit123 Posts: 38 Member
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    Bump

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