Very bloated... help

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Replies

  • chroberts
    chroberts Posts: 6
    I definitely agree with the last post. I had terrible bloating after most meals. It was the wheat and other grains. I had this problem all my life and never knew that it wasn't normal. My doctor suggested an elimination diet and that did the trick. I no longer have bloating, indigestion or acid reflux. Giving up grains isn't easy but I feel so much better not eating them.
  • redhatorade
    redhatorade Posts: 41 Member
    Another thought about fiber, I found that I had problems with the fiber you drink. I got some fiber capsules form Walmart and take 5 per day and it is much easier on my digestive system.
  • mrsmeganking
    mrsmeganking Posts: 1
    Cook all your vegetables. Raw vegetables can be very hard to process and cause bloating!!

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