How to log core workouts

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caffreycasiano
caffreycasiano Posts: 14
edited January 19 in Fitness and Exercise
I was wondering how others log core exercises and things like squats. I know that these things do burn calories, but the app doesn't list it like that

Thanks :)

Replies

  • the_green_midget
    the_green_midget Posts: 80 Member
    I usually log stuff like that as calisthenics.
  • 3foldchord
    3foldchord Posts: 2,918 Member
    i don't log strength training as a calorie burn. They say the burn is so varied with that stuff.
    So to answer how I log those things; I log them under strength training or in my notes section
  • tigerblue
    tigerblue Posts: 1,526 Member
    I was wondering how others log core exercises and things like squats. I know that these things do burn calories, but the app doesn't list it like that

    Thanks :)

    You could log it as cal esthetics under cardio. That will give something. I think there are two variations--light effort or hard effort. Use search option.
  • nwsunshinemomo
    nwsunshinemomo Posts: 3
    I log it under strength training and there are 4 different types of squats to choose from - gotta love those squats!
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