Best time of day to weigh in

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corchy23
corchy23 Posts: 41
in Health and Weight Loss
So, I'm trying to keep the scale hidden except for weigh-in day every several weeks seeing as before I had gotten addicted to weighing multiple times a day. Now I know that's neither very healthy or accurate. Since I'm allotting a certain day every several weeks, I want to keep the time of day consistent too. When is the best time to weigh that would be my most real calculation? I used to do first thing in the morning,but though my constant weighing I found that I lose more water later in the day and seem lighter.

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  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    After you do your business, no clothes on first thing in the morning
  • crzybeautiful11
    crzybeautiful11 Posts: 52
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    After you do your business, no clothes on first thing in the morning

    This, for sure. I noticed my weight fluctuates a lot during the day depending on food, water and working out.. So I only weigh myself first thing in the morning.
  • djeffreys10
    djeffreys10 Posts: 2,312 Member
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    After you do your business, no clothes on first thing in the morning

    /thread
  • AMBlass
    AMBlass Posts: 161
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    Definitely first thing in the morning after going to the bathroom. You want to be fasted, with the least amount of excess water in you. You can gain up to 3-5 lbs. in one day just from food and water retention.

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