Weight Range

jaxg1234
jaxg1234 Posts: 27
in Food and Nutrition
I'm 63 kilos and around 167 cm tall. I eat about 1,250 calories a day. Do you think that's too low.
I don't believe I should eat more than that because when I do I seem to put on weight?

I'm really not sure how this works..

I try aim for 3 X a week 45 minute cardio session!

Replies

  • Babeskeez
    Babeskeez Posts: 606 Member
    Go to Scooby Calculator. Generally 1200 is too low for anyone to be healthy on. I am 5 1. I eat 1700 on exercise days (sometimes more) and 1400 or so on rest days.
  • jaxg1234
    jaxg1234 Posts: 27
    Thanks for your advice. I'll do more research.

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