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    Weight Range

    Posts: 27
    edited January 19 in Food and Nutrition
    I'm 63 kilos and around 167 cm tall. I eat about 1,250 calories a day. Do you think that's too low.
    I don't believe I should eat more than that because when I do I seem to put on weight?

    I'm really not sure how this works..

    I try aim for 3 X a week 45 minute cardio session!

    Replies

    • Posts: 606 Member
      Go to Scooby Calculator. Generally 1200 is too low for anyone to be healthy on. I am 5 1. I eat 1700 on exercise days (sometimes more) and 1400 or so on rest days.
    • Posts: 27
      Thanks for your advice. I'll do more research.
    This discussion has been closed.

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