exercises not on list

elayn92
elayn92 Posts: 1
edited January 19 in Fitness and Exercise
I do 2 exercise classes the aren't on the list, not sure what to use instead! one is metafit and the other us kettlercise! any ideas?

Replies

  • FP4HSharon
    FP4HSharon Posts: 664 Member
    On the Metafit, I'd use Calisthenics, On the Kettlercise (if it uses kettle bell weights), I'd use the general weight lifting entry... Strength Training (General, Weights).
  • iamluce
    iamluce Posts: 64 Member
    i'm not sure what those classes consist of but you could google an estimate of calories burned and then add it to the database. i pole dance and pole dancing wasn't an exercise here until i added it to the list
    there are a lot of good sites that have this kind of info! google calories burned during ______ and you should find some helpful links
  • samntha14
    samntha14 Posts: 2,084 Member
    Another option is wearing a HRM, then calculating your own burn. Then enter into the database.
  • DavPul
    DavPul Posts: 61,406 Member
    I"d probably log those as one of the aerobics categories. Probably general
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