Workout videos at home

Never belonged to a gym in my life....I'm 45, 5' 11" 170 lbs....all from watching what I eat, running outside and lifting weights from time to time at home.

Lately I've found Jillian so that's really made a huge difference! IMO you won't get a better workout at home from a $9 DVD and 20 minutes a day!!!

http://www.myfitnesspal.com/topics/show/345347-i-want-everyone-s-30-day-shred-results-pics-please?page=17

I don't work out from home on a daily basis, but the ladies who own the Zumba studio that I patronize have a number of videos & even a couple of play lists on Youtube. They also have a fitness video. If you want to try something different, they are ReFit Revolution. Google them - you won't be sorry!

I lost 138pds by watching what I eat and doing 30mins of Richard Simmons exercise videos!


BTW I love his videos, so fun!

I am down 81 pounds, I do walking both inside tapes, like Leslie Sansone walk away the pounds and when the weather permits I walk outside, my co-workers and I about 6 of us, pooled our exercise tapes and make a schedule every month and we stay after work and encourage each other and do one or sometimes two exercise tapes, everything from fun to crazy tapes. I go to the gym with my Husband two or three times a week but the after work exercise tapes with my co-workers is really fun. So to answer your question I think watching your diet and doing at home exercise tapes can be a very good way to lose the weight. I also use an app called Gym Pact it helps motivate you to workout either at home, gym or walking/running outside, check it out see if you like it. Good luck MFP friend!

I love Chalene Extreme and the FIRM workouts.