Too much sugar?! Help me!

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AlyyBii
AlyyBii Posts: 11
in Food and Nutrition
So somehow I went over on sugar, but as far as my food goes, I thought everything was pretty healthy so far. I normally turn to fruits for snack time, but if I'm over sugar already, that'll push me way over.
Is being too high on sugar that terrible?

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  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    You're a goner unless it was fruit.
  • apcartwright
    apcartwright Posts: 27 Member
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    Too much sugar is too much sugar its my biggest problem I love fruit and always used to turn to it for snacks I now find that I have to have crackers instead which I thought was more of my problem
  • AlyyBii
    AlyyBii Posts: 11
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    You're a goner unless it was fruit.
    THANKS.
    Super informative. :/
  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    Don't track sugar! Track macros, fiber and potassium or something else. Eat all the fruit you want unless you have sugar issues but cut other sugar sources .

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