30 DAY SHRED 15 DAYS DONE!

Options

Replies

  • MissE4410
    MissE4410 Posts: 173 Member
    Options
    AWESOME!!
  • kjjm08
    kjjm08 Posts: 217 Member
    Options
    Wow, that's awesome for 15 days. I'm on day 3 tomorrow :)
  • leann74016
    leann74016 Posts: 242 Member
    Options
    fantastic job! Are you only doing 30 day shred?
  • unbeknownst
    unbeknownst Posts: 27 Member
    Options
    Seriously ? That is incredible. I'm on Day 3 tomorrow. Were all 15 days Level One?
  • laura0001
    laura0001 Posts: 18 Member
    Options
    Amazing! You're looking great!!!

    Have you had any trouble with your knees at all? I'm on day 10 but in a bit of pain...I really don't want to stop doing this workout!
  • mtc5995
    mtc5995 Posts: 44 Member
    Options
    great results are you only doing 30DS
  • callandrad
    callandrad Posts: 1 Member
    Options
    You look amazing!
  • Karabobarra
    Karabobarra Posts: 782 Member
    Options
    wow!! great results! *high five!*
  • Jenn5024
    Jenn5024 Posts: 27
    Options
    I'm doing the 30 day shred. Sometimes I try to do more but all that so far has been 30 day shred plus maybe 5 more minutes of jumping jacks and jump rope or something.

    I have really been watching what I'm eating too!!
  • Jenn5024
    Jenn5024 Posts: 27
    Options
    10 days on level 1
    5 days on level 2
  • clairelindy
    clairelindy Posts: 68 Member
    Options
    WOW IS THIS A DVD? OR CAN I GET IT ON THE INTERNET? THANKS
  • Jenn5024
    Jenn5024 Posts: 27
    Options
    Definietly! I have hyperextended knees to begin with so there always sore from time to time. But after starting the 30 day shred they have been really sore. But I just keep going with it and now on day 16, they don't hurt anymore cause there getting stronger. Keep on pushing if you can, but not to the point where you cause an injury. Try a warm bath with Epsom salts, that always helps me and its actually a detox bath!! Can help remove toxins. Stay in for only 10-20 mins and make sure you sip cold water when in the bath!!
  • Jenn5024
    Jenn5024 Posts: 27
    Options
    Hey @clairelindy

    It's free on YouTube, so there isn't any excuses no more! Haha.

    All 3 levels are right here!!!

    http://m.youtube.com/watch?v=KR7BK7jpu3M

    Do each level for 10 days

    level 1- 10days, level 2-10 days and level 3 for 10 days making it 30 days and try to watch your diet!
  • nienes
    nienes Posts: 10
    Options
    wow thats amazing!
    i'm on day 6 today and lost many inches as well! I love the shred!
  • 257_Lag
    257_Lag Posts: 1,249 Member
    Options
    You totally rock! I have done the workout a few times here and there but I really have to think about doing the whole program after seeing this. Awesome.

    This workout is on YouTube for those that asked.
  • Jenn5024
    Jenn5024 Posts: 27
    Options
    You totally rock! I have done the workout a few times here and there but I really have to think about doing the whole program after seeing this. Awesome.

    This workout is on YouTube for those that asked.


    Keep on pushing through, you can definietly be posting your own transformation pictures in no time if you keep up a good mindset and momentum!
  • rachpetersen
    rachpetersen Posts: 265 Member
    Options
    amazing work!!
  • Daysednconfused
    Daysednconfused Posts: 975 Member
    Options
    Great results!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!