need some help

Emmea2729
Emmea2729 Posts: 100 Member
edited September 2024 in Health and Weight Loss
i fell down the stairs earlier - i'm alright, but i've hurt my hip and it's pretty sore.
i go on holiday in two weeks, i can't afford to stop exercise now!!!
any one got any tips of what i can do, without hurting my hip?. if i stop now, i'll struggle to get back into it when my hip is ok again :/

Replies

  • ❤B☩❤
    ❤B☩❤ Posts: 634 Member
    OUCH! :cry: Sorry to hear that. Check with your Doctor, but what about swimming? Just the fact that your body stays cool and you can use a lot of your upper-body muscles, for now. Take care and let us know how you make out!
  • Jaymes3976
    Jaymes3976 Posts: 1 Member
    Try Swimming!!
  • austinusn
    austinusn Posts: 38 Member
    Hi -- have to agree with what everyone has said -- swimming is a great option! Of course check with your doctor and make sure everything is ok!!
  • bobball
    bobball Posts: 57 Member
    I agree with everyone here...swimming burns calories like crazy. BUT check with your doctor and be careful. IF it hurts dont' do it, just watch your calories even more closely over the next couple of weeks and take a break from exercise.
  • Emmea2729
    Emmea2729 Posts: 100 Member
    Thanks guys, i'll try and get down to the baths soon!
  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
    Try some homeopathic arnica...both oral and local. It always helps me.

    D
  • foxyforce
    foxyforce Posts: 3,078 Member
    i too vote swimming!
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