Back/side toning exercises

hannahbayls
hannahbayls Posts: 53 Member
in Fitness and Exercise
So I've got a formal event with my college in a month's time and for it I'm planning on wearing a backless dress, as follows:

http://www.nastygal.com/clothes-dresses-maxi/devotion-maxi-dress

obviously it shows a lot of skin so I'd really love my back to look as toned and gorgeous as possible, does anyone have any daily strength exercises that they would recommend that would help me achieve that?

Replies

  • younglove3
    younglove3 Posts: 23
    I would google hasfit.com they have tons of free exercises.
    pull ups, push ups, flys, bent over rows. Best of luck!
  • hannahbayls
    hannahbayls Posts: 53 Member
    I would google hasfit.com they have tons of free exercises.
    pull ups, push ups, flys, bent over rows. Best of luck!

    ahh awesome, I'll try that :) thank you!
  • juliekins64
    juliekins64 Posts: 125 Member
    -Squats for a better bum. You can do it at home or the gym with weight. Obv with weight will give you better/faster results.
    -Y presses
    -pushups for sure
    -chin ups (you can do this at the park)
    -dumbell rows
  • kiwinicola
    kiwinicola Posts: 19
    I second that on hasfit i love coach kozak :)
  • hannahbayls
    hannahbayls Posts: 53 Member
    -Squats for a better bum. You can do it at home or the gym with weight. Obv with weight will give you better/faster results.
    -Y presses
    -pushups for sure
    -chin ups (you can do this at the park)
    -dumbell rows

    ah awesome, I've got dumbell rows in my work out but I never thought of trying chin ups. that's awesome, thank you :D
  • mountain_dog
    mountain_dog Posts: 10 Member
    fitnessblender.com has an awesome assortment of free videos (all on YouTube) to tone specific body areas.
  • hannahbayls
    hannahbayls Posts: 53 Member
    fitnessblender.com has an awesome assortment of free videos (all on YouTube) to tone specific body areas.

    lovely :) thank you!
  • stephyy4632
    stephyy4632 Posts: 947 Member
    push ups
    chin ups
    sqats ( with weights )
    DB rows
    deadlifts
  • ndj1979
    ndj1979 Posts: 29,136 Member
    deadlifts, bent over rows (DB or barbell) low row machine, pull ups....

    but you really cannot spot reduce fat from a certain area...
  • keola64
    keola64 Posts: 207 Member
    Pullups are the ultimate! Any type of rowing, lat pulls ,but you have to up your cardio for the well defined look, even core workouts

    6383690307_0253cf205f_z.jpg
    IMAG0347-1 by keola64@rocketmail.com, on Flickr
  • hannahbayls
    hannahbayls Posts: 53 Member
    Pullups are the ultimate! Any type of rowing, lat pulls ,but you have to up your cardio for the well defined look, even core workouts

    6383690307_0253cf205f_z.jpg
    IMAG0347-1 by keola64@rocketmail.com, on Flickr

    haha pull ups will definitely be included into my workout now then. wow! fair play, you body looks so strong. I'll always keep up the cardio though of course, cause I wanna carry on losing general fat whilst building the muscle so yeah. thank you!

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