EASY Fat free Ice Cream Milkshake (No Ice Cream!)

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jtotheno
jtotheno Posts: 123 Member
in Recipes
*title edit : Fat Free STRAWBERRY milkshake. LoL.

So I was craving a milkshake tonight and had no ice cream. Here's what I did, and my daughter and I LOVED it!! It's fat free and only 213 calories for a LARGE milkshake. This recipe makes 2 large. I made this in my Magic Bullet Blender attachment.

1 Cup FROZEN Strawberries
2 Cups Skim Milk
1 Cup (more if you wish) Vanilla Source 0 Yogurt.
2 TBS Fat Free Cool Whip (optional- I just had a little left to use up!)


Blend until smooth and enjoy!!! It is amazing and guilt free!! I will be making many more since I live near a strawberry farm!

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  • MFPfriend
    MFPfriend Posts: 1,121 Member
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    Bump, saving for tonight if I can. :D
  • Scncartist
    Scncartist Posts: 173
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    OMG!

    I need to eat a bunch more calories today, but I'm WAY over in fat...If I am hungry again tonight I'm TOTALLY making this one!!!!
  • bpesano
    bpesano Posts: 7
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    This sounds really good. I bet it would be good with vanilla almond milk. I have been on a kick with that lately. It is delicious on cereal, especially the kinds with little or no sugar. I bet it would be really good with strawberries, too.
  • jtotheno
    jtotheno Posts: 123 Member
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    Lol, yes I am very excited that it turned out so good! I'm sure that the berries being frozen are the only reason it worked without ice cream. YUMMY though.
  • wilkypoo
    wilkypoo Posts: 52
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    Wow ---sounds delicious! I will be trying this soon.

    Thanks for sharing!! :love:
  • Families_R_Forever
    Families_R_Forever Posts: 630
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    I do the same thing only I use
    1 cup homemade plain yogurt (I can't really have milk) and the bacteria in the yogurt is so good for you.
    1/2 cup berry medley (frozen)
    1/2 banana
    Total cals is 207 which is worth is to me!!!

    I normally make 2 cups and put one in the fridge, cover it, and have it for bkfst.
  • SraArroz
    SraArroz Posts: 238
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    yum :drinker:
  • spitfire1962
    spitfire1962 Posts: 347 Member
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    Love it! I made some and it's still keeping me within my calorie range. I did add some of my vanilla protein shake mix and some ice. It turned into a nice smoothie.
  • AKosky585
    AKosky585 Posts: 607 Member
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    sounds delicious! Ill give that one a try this weekend.
  • sweetpea10
    sweetpea10 Posts: 3
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    Sounds tasty :)

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