My success: A story in pink
Replies
-
I love pink and I love your pink story!!! You have done such a fantastic job!!! Thank you for sharing and being such a great inspiration! :happy:0
-
You've done an EXCELLENT job! Congrats on your success!0
-
How Inspiring!!!!!!!!!! You look fabulous!!!!!!!!!!!! I cant wait to be down 80lbs and aim for more..... I have been working out 6 days a week for 60 minutes... Out of the 6 days 2 days I work out 2hrs because I take 2 aerobobic classes back to back.... The only issue with me is that I work out at night so I dont get to eat back the colories I burned during workouts.... I started in 01/20/2012 to really focus on my diet..... It was very hard to stay on top of it in the beginning but I am very focused & determined now.... So far I have lost 30lbs.....
Any tips you can give me would help greatly......0 -
You are truly an inspiration. Wonderful success story0
-
How Inspiring!!!!!!!!!! You look fabulous!!!!!!!!!!!! I cant wait to be down 80lbs and aim for more..... I have been working out 6 days a week for 60 minutes... Out of the 6 days 2 days I work out 2hrs because I take 2 aerobobic classes back to back.... The only issue with me is that I work out at night so I dont get to eat back the colories I burned during workouts.... I started in 01/20/2012 to really focus on my diet..... It was very hard to stay on top of it in the beginning but I am very focused & determined now.... So far I have lost 30lbs.....
Any tips you can give me would help greatly......
You are working out a lot. I'm not sure how much you're eating, but if you're not eating your exercise calories back due to the time of day you work out, maybe you should switch to using a TDEE - 20% method. I personally need to earn my extra calories before I eat them (or I'll get lazy) but if you're consistently working out 6 days a week, I would probably just up your daily calorie target to reflect that and then NOT eat exercise calories back. Lots of people do that, and then log their exercise as burning only 1 calorie.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!