what do YOU do when you hit a plateau?

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  • amymichelle1226
    amymichelle1226 Posts: 150 Member
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    I tried increasing my calories in the last week to 1300 - 1400 (mostly 1400) and it worked. I lost the two pounds I had gained and stayed at! Hopefully I continue to lose next week!
  • mattschwartz01
    mattschwartz01 Posts: 566 Member
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    How long has the plateau been? A dietician told me that no plateau should be longer than 3 weeks. If so, a change needs to be made in diet and exercise.

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