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Followers of In Place of a Road Map2.0

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Replies

  • AngelDog1
    AngelDog1 Posts: 89
    Thanks!
  • peilover010202
    peilover010202 Posts: 32 Member
    Down 7lbs this month thanks to IPOARM! =)
  • cubbies77
    cubbies77 Posts: 607 Member
    Down another 3.8 pounds thanks to this! :)
  • cubbies77
    cubbies77 Posts: 607 Member
    Facebook page is up and we need some success stories! Like and talk about it!

    https://www.facebook.com/InPlaceOfARoadMap

    It's just taking me to my home page.

    Never mind. It's working now. That was weird.
  • jonesin_am
    jonesin_am Posts: 404 Member
    Saw my first loss in months today! 2.2 pounds after upping my calories to 1800 this week! Can't wait to see what the next few weeks brings!
  • emmymcq
    emmymcq Posts: 278 Member
    Bump
  • Serah87
    Serah87 Posts: 5,481 Member
    Bump. Just started this this week lost so far about 1 pd, thank you!!! :bigsmile:
  • CharityGC
    CharityGC Posts: 499 Member
    Just changed my calories this week.
  • TNR32
    TNR32 Posts: 110 Member
    Bumping
  • imchicbad
    imchicbad Posts: 1,650 Member
    I've been repeating this on my thread for the last week lol I'm tiny and eating 1800 numbers are dropping so I suggest you try it. But eat clean. Key to the best result, eat clean and exercise and get a HRM
  • amperl8
    amperl8 Posts: 36 Member
    bump
  • NomNomMom
    NomNomMom Posts: 80 Member
    Bump...doing it! :-)
  • lisamarie2181
    lisamarie2181 Posts: 560 Member
    Bumping!! More people need to read this!!
  • mylifemynow
    mylifemynow Posts: 55 Member
    :) bumping to keep for later :)
  • Xhellokitty5588x
    Xhellokitty5588x Posts: 14 Member
    Bump
  • rachthemidwife
    rachthemidwife Posts: 7 Member
    New to IPOARM and really new to a lot of this stuff so please bear with me. I have posted a couple of messages on other boards but don not get notification of replies so have to go hunting. I have looked in my settings to no avail. Also, what is HTM? And the spreadsheet ... I have a Mac and can't seem to enter my own figures. I am convinced, as much as through plain logic as anything else, that, as long as I eat below my TDEE and above my BMR, I will slowly lose weight. I have upped my cals for just a couple of weeks and feel heaps better (except for a stinky cold this last couple of days!) and lost a couple of pounds after losing NOTHING on 1200cals. I am not techy at all (I grew up before the invention of digital watches) so may ask seemingly stupid questions sometimes - apologies! Any help and guidance hugely appreciated.
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