ChaLEAN Extreme - How much weight did you lose?

Improvised
Improvised Posts: 925 Member
edited September 29 in Fitness and Exercise
So, I've heard A LOT of good things about this workout program, I have a friend who did it and the results were nothing short of amazing. If you've done it, how much weight did you lose?
Would like to buy it, but would like to hear from some more people first.

Thanks!
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Replies

  • misssmiles
    misssmiles Posts: 207 Member
    Im interested too!
  • AmberBarrios
    AmberBarrios Posts: 394 Member
    I haven't done ChaLean Extreme but lost most of my weight so far from Turbo Jam which I love. Have been dying to try out Chalean extreme though.
  • alidov78
    alidov78 Posts: 77 Member
    Bump......whoo, I finally bumped something! I'm curious about ChaLean too.....just finishing up with Jilllians Ripped in 30 now...
  • DianaPowerUp
    DianaPowerUp Posts: 518 Member
    I started ChaLean about 2 mos ago. I haven't lost any weight (well, maybe a lb or 2) but I'm not trying to lose weight. I'm basically in maintenance now, and increasing my calories.

    I bought this set b/c I wouldn't be able to get to the gym in the summer, since the kids are home from school, and I wanted to have something that I could use at home, which would be effective for weight training. If you're looking for something that will be a high calorie burner, this is not it. This is mainly a weight training guide, with a tiny bit of cardio thrown in.

    That said, lifting weights is one of the best ways to get tone and fit. It will increase your muscle mass, decrease body fat, and you'll burn more calories while at rest, since muscle burns more than fat.

    I love this program - it's not only helped me stay in shape through the summer, it's actually improved some of my definition too. She's fun to watch and follow, the routines are simple, but very very effective. I'm really glad that I have this dvd set. I've bought many many exercise dvds in the past, and all are collecting dust. This is the only one that will not, at least for me!

    Hope that helps!
  • beverlyl64
    beverlyl64 Posts: 381
    I haven't done Chalean Extreme either, I've mainly used Turbo Fire. I lost about 49 pounds over 6 months using this program. Chalene Johnson is an amazing trainer, I can assure you that you will not be disappointed with any of her programs. That absolutely do work if you commit to the program and the meal plans. I'd be happy to share or help you in any way, just shoot me a message with any questions.

    Beverly
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    I have just started using ChaLEAN Extreme (a ChaLEAN Extreme/TurboFire hybrid, actually). I started with TurboFire and discovered I didn’t lose the weight I wanted because I was burning too many calories and not eating enough. I think the first week of CLX my body was in recovery and was happy that I was eating the amount I should. This is my second week of CLX, and I have already lost 2.5 pounds this week, and it’s only Thursday.

    I love the program, and I don’t think you’ll be disappointed if you do it correctly. Get a heart rate monitor to help monitor the calories you burn, keep track of what you eat here, and eat most of your exercise calories back. If you’re looking for more cardio, I would go with something else, like TurboFire.
  • diana109
    diana109 Posts: 113 Member
    I have used ChaLean Extreme and love it. I did the Turbo Fire + Chalean Extreme Hybrid Program and lost over 36 lbs. I did Turbo Fire first for a few months prior and have lost over 80lbs total using Chalene's programs. Chalene is a great trainer and makes it easy to do her workouts. Like dgfurman said it is not a cardio program it is more based on weight training. Highly recommend! :smile:
  • lesliemk
    lesliemk Posts: 382 Member
    ME ME ME!

    I did 90 Days of ChaLEAN Extreme and my stats are in my sig! 21lbs gone, 20 inches gone, 10% bodyfat gone! It was a huge motivator for me, I loved it and it really made me realize I love lifting heavy weights. It's changed the shape of my body! I cannot say enough wonderful things about it... it got me hooked on a whole new healthy lifestyle. The meal plan/ideas are great too and practical. Love it!

    And I wanted to add... the schedule is realistic!! 5 days a week for 30-45m/day. For a busy mom of two little girls this fit my schedule. I always took Friday & Sunday off. If you have any other questions just let me know!! :D
  • Improvised
    Improvised Posts: 925 Member
    Bump!
  • NickiStone
    NickiStone Posts: 101 Member
    I just finished ChaLEAN last week and I lost 24lbs and 30.75 inches. I loved the program and absolutely suggest it.
  • alidov78
    alidov78 Posts: 77 Member
    I just finished ChaLEAN last week and I lost 24lbs and 30.75 inches. I loved the program and absolutely suggest it.

    so you did it for 90 days? its a 90 day program?
  • rosemiller11
    rosemiller11 Posts: 224 Member
    bump
  • michiganderrdh
    michiganderrdh Posts: 151 Member
    Love the program! Lots of variety and fun! Weights, cardio, stretching - it has it all!! I totally recommend this!

    I also didn't have a lot to lose when I did this originally but I lost 9% BF after 90 days of it.
  • countrydarling1
    countrydarling1 Posts: 386 Member
    bUMP
  • Improvised
    Improvised Posts: 925 Member
    bumping it up again. :)
  • Improvised
    Improvised Posts: 925 Member
    Last time I'll bump, lol. Sorry.
  • cangi1
    cangi1 Posts: 50
    I just finished my second week of ChaLEAN Extreme (CLX). After only 2 weeks I have lost 6 lbs!!!
    This is the only program I have done and I can see physical changes after only 2 weeks...and I still have 10 more weeks to go! I am excited about CLX...it is realistic and it works!

    Check out my blog where I share about my journey through ChaLEAN and Couch to 5k at the same time!!!
    http://sweetandsaltysurrender.blogspot.com
  • alishadg
    alishadg Posts: 11
    ME ME ME!

    I did 90 Days of ChaLEAN Extreme and my stats are in my sig! 21lbs gone, 20 inches gone, 10% bodyfat gone! It was a huge motivator for me, I loved it and it really made me realize I love lifting heavy weights. It's changed the shape of my body! I cannot say enough wonderful things about it... it got me hooked on a whole new healthy lifestyle. The meal plan/ideas are great too and practical. Love it!

    lesliemk,

    Did you notice significant weight loss during the Lean phase, or throughout? I've just completed both the Burn & Push phases, but I've only lost 6lbs. I start the Lean phase on Monday & am hoping to see more weight loss.

    Thanks,
    Alisha
  • NickiStone
    NickiStone Posts: 101 Member
    I just finished ChaLEAN last week and I lost 24lbs and 30.75 inches. I loved the program and absolutely suggest it.

    so you did it for 90 days? its a 90 day program?

    It is a 90 day program and I completed it in 12 weeks.
  • bluegirl10
    bluegirl10 Posts: 695 Member
    bump
  • katogar
    katogar Posts: 1
    I'm on my second round of Chalean Extreme. I love it because the workouts aren't too long (about 40 minutes) and it's 5 days. The two days off really help with the schedule I keep because I'm self-employed. I'm in a Challenge Group on Facebook and a lot of the women in it have said they're losing weight (one lost 20 pounds over the 90 days). I didn't have a ton of weight to lose but a ton to tone up LOL : ) Things were starting to sag and I wanted to stop that. Plus I had no strength - upper or lower.

    If you purchased Chalean from Beachbody or a Team Beachbody coach, they can add you to a Challenge group. If they don't, let me know and I'll get you added to mine. It really helps with accountability. And it's nice to be connected to other people who have similar goals. :happy:
  • phoximom
    phoximom Posts: 365 Member
    bump for me!!
  • DorisR184
    DorisR184 Posts: 471 Member
    Bump! I'm in my 3rd week of the Push phase, and I'm loving it. I've lost 7lbs so far and LOTS of inches :smile:
  • jillevert
    jillevert Posts: 3
    I just bought it today, but not a fan of resistance bands. I have NO body strength...can anyone tell me what a good weight I should start out with? I need to go purchase the weights before my program arrives. Thanks!
  • Alishamarie48879
    Alishamarie48879 Posts: 92 Member
    What is the turbo fire/chalean extreme hybrid?
  • AnnaMW2013
    AnnaMW2013 Posts: 77 Member
    I'm currently on the last week of the Burn Phase. I've lost between 2-5 pounds depending on the day and about 5.5 inches all around. I'm loving it!
  • ysikesp
    ysikesp Posts: 10 Member
    I have just finished second week of burn phase and I havent lost any weight. Im not followin the nutrition guide exactly but trying to stay at my calorie range 1300-1400 . 100-150 grms of carbs per day .Im esting clean. Is normal not to lose any weight during the two first weeks.?
  • Immerito
    Immerito Posts: 105 Member
    I just bought it today, but not a fan of resistance bands. I have NO body strength...can anyone tell me what a good weight I should start out with? I need to go purchase the weights before my program arrives. Thanks!

    These are the recommendations for resistance for each month-long phase in the CE program for gender & level of fitness, but keep in mind that these are just general guidelines that work well for most people. Note that "the heavier end of each range should be considered for lower-body-targeted-exercises" (p. 31 of CE guidebook):


    Female
    Burn phase (10-12 reps range, combination exercises: incorporate upper, lower body and/or abs/core at in 1 exercise)
    Beginner: 5-12 lbs.
    Intermediate:12-20 lbs.
    Advanced: 15-25 lbs.


    Push phase (6-8 reps range, isolated exercises for each selected muscle groups/focus on 1 at a time)
    Beginner: 8-15 lbs.
    Intermediate:12-22 lbs.
    Advanced: 15-30 lbs.

    Lean Phase (10-12 reps range, combination exercises: incorporates upper, lower body & abs/core in 1 exercise)
    Beginner: 8-15 lbs.
    Intermediate:12-20 lbs.
    Advanced: 15-30 lbs.

    Male
    Burn phase (10-12 reps range, combinations exercises: incorporates upper, lower body & abs/core in 1 exercise)
    Beginner: 12-25 lbs.
    Intermediate:20-30 lbs.
    Advanced: 25-40 lbs.


    Push phase (6-8 reps range, isolated exercises for each selected muscle groups/focus on 1 at a time)
    Beginner: 12-25 lbs.
    Intermediate:20-30 lbs.
    Advanced: 25-40 lbs.

    Lean Phase (10-12 reps range, combination exercises: incorporates upper, lower body & abs/core in 1 exercise)
    Beginner: 12-25 lbs.
    Intermediate: 20-30 lbs.
    Advanced: 25-40 lbs.
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    I just bought it today, but not a fan of resistance bands. I have NO body strength...can anyone tell me what a good weight I should start out with? I need to go purchase the weights before my program arrives. Thanks!

    You're going to need a set of dumbbells that range from virtually nothing (as little as 5 lbs) to up to 20-25. And you will get stronger as the program progresses. Month 2 will probably have you working at an intensity level to where even the 20-25 lbs may not be enough.
  • Immerito
    Immerito Posts: 105 Member
    What is the turbo fire/chalean extreme hybrid?

    There's several of those.

    Official one available as a PDF here:

    www.beachbody.com/category/turbofire-online/class-schedule.do
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