I AM WHAT I EAT....

suzannehusted
suzannehusted Posts: 25 Member
edited September 2024 in Food and Nutrition
and today i am a TOASTER STRUDEL. i fit it into my calories for the day, but i still feel bad for eating it , and i want another one..yikes...so i am hoping this will make me feel better and put me in check. i usually eat healthy, but i am an emotional eater, this i have to combat.

Replies

  • suzannehusted
    suzannehusted Posts: 25 Member
    and today i am a TOASTER STRUDEL. i fit it into my calories for the day, but i still feel bad for eating it , and i want another one..yikes...so i am hoping this will make me feel better and put me in check. i usually eat healthy, but i am an emotional eater, this i have to combat.
  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    I was feeding one to my daughter this morning and I wanted to take a bite but held back.

    Atleast you fit it in to your calories so don't feel bad.
  • TNTPete
    TNTPete Posts: 701 Member
    I had a cupcake today. Work... what can you do? I fit it in my caloric intake as well and I guess... my advice. Don't sweat the small stuff.
  • Nich0le
    Nich0le Posts: 2,906 Member
    you have to have a treat every now and then or you will end up going treat crazy. Don't beat yourself up for a little sweet treat here and there. At least it's not a pint of ice cream a day or a bunch of candy bars.
  • DrBroPHD
    DrBroPHD Posts: 245 Member
    Today I am a kitty
  • pastryari
    pastryari Posts: 8,646 Member
    You shouldn't feel guilty for eating. If it fits, it fits. Eat it.

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