I want to do 30 days extreme something..,

skinnysmartbitch
skinnysmartbitch Posts: 33 Member
in Health and Weight Loss
I want to do a juice cleanse for 30 days or something else equally extreme... I just don't have ideas... I'm healthy... But disappointed by eating so much crap lately.. I just want to do something hard core and feel super healthy for awhile! Ideas???

Replies

  • skinnysmartbitch
    skinnysmartbitch Posts: 33 Member
    Also I exercise constantly... Weights cardio everything... I just want to eat healthier. I want to do something hard core as stick to it for awhile because I think it would be fun:)
  • Goosiesnougs
    Goosiesnougs Posts: 420
    Anything you do "extreme" as far as a cleanse will not leave you feeling healthy. You are doing a disservice to your body. Eat right, at a deficit, exercise and use some common sense.
  • jus_in_bello
    jus_in_bello Posts: 326 Member
    Stop eating junk for 30 days, totally extreme.

    Cleanses are baloney and since when is "extreme" a good thing?
  • Contrarian
    Contrarian Posts: 8,138 Member
    You could try the Extreme Common Sense approach and eat at a moderate calorie deficit and exercise for an hour, 5 days a week.

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