Good Carbs ???
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![Lizzy9](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/46b9/cd04/3e50/5716/f56f/8db5/ad51/0f09647212a8eca7cf1f1ec9e165aad494c5.jpg)
Lizzy9
Posts: 67 Member
I'm over on my carbs. I tried to stay at 20 max. However, the carbs I've had today were healthy carbs. 1) I know what I'm eating is not a bad carb and 2) my sugar intake was way low, which indicated healthy carbs. Can I get opinions on this?????????? Thx!
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Replies
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My opinion? Eat more carbs.0
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I low carb, and even I can't do just 20 grams a day. I do percentages, so only 15% of my daily intake is from carbs. Since that's not a strict gram amount I have more wiggle room.0
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I'm sorry, I meant 20% or my daily intake is from carbs. So, can we go over that as long as they are good carbs???I low carb, and even I can't do just 20 grams a day. I do percentages, so only 15% of my daily intake is from carbs. Since that's not a strict gram amount I have more wiggle room.0
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