Good Carbs ???

Lizzy9
Lizzy9 Posts: 67 Member
in Food and Nutrition
I'm over on my carbs. I tried to stay at 20 max. However, the carbs I've had today were healthy carbs. 1) I know what I'm eating is not a bad carb and 2) my sugar intake was way low, which indicated healthy carbs. Can I get opinions on this?????????? Thx!

Replies

  • minizebu
    minizebu Posts: 2,716 Member
    My opinion? Eat more carbs.
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    I low carb, and even I can't do just 20 grams a day. I do percentages, so only 15% of my daily intake is from carbs. Since that's not a strict gram amount I have more wiggle room.
  • Lizzy9
    Lizzy9 Posts: 67 Member
    I'm sorry, I meant 20% or my daily intake is from carbs. So, can we go over that as long as they are good carbs???

    I low carb, and even I can't do just 20 grams a day. I do percentages, so only 15% of my daily intake is from carbs. Since that's not a strict gram amount I have more wiggle room.

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