Pumpkin Protein Cake
misssbluiz
Posts: 43 Member
in Recipes
Just made this yummi pumpkin protein cake.
4 oz unsweetened applesauce
• 3 tsp cinnamon
• 1 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1Tbsp vanilla extract
• 4 egg whites
• 1 28oz can pure pumpkin ( no sugar added)
• 2 cup oat flour (ground quick oats)
• 6 tbsp ground flax
• 2 scoops chocolate whey protein
• 1/2 cup unsweetened almond milk Silk Vanilla
• 1/2 cup chopped almonds
It came out reallly good and for 15 good size pieces:
128 cal 14g carbs 8g protein 5g fat
0
Replies
-
Wow...love pumpkin..thanks.0
-
Looks like Jamie Eason's recipe for pumpkin protein bars.0
-
bump0
-
bump0
-
Thanks for sharing.. Looks amazing0
-
Yummy. Thank you.0
-
What size pan did you use?0
-
bump0
-
Looks & sounds yummy:) thx!0
-
bump0
-
bump0
-
bump.bump.0
-
bump0
-
bump0
-
What size pan did you use and what temperature did you bake it in? How long does it bake for ? Looks yummy Thanks0
-
bump0
-
thanks for sharing!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions