Detox Ideas/Help

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k_saenz
k_saenz Posts: 126
in Food and Nutrition
So I went out of town for a week to visit my cousin and I will admit it, I did eat more junk than usual. Especially on the bus home, 32 hours with nothing but bus and gas station stops :/.

Anyways, since I got back I've been feeling really sick, my stomachs upset all the time, I feel like puking, I'm weak, and I just generally feel like crap. I've heard that detoxing could help me feel better and clear all the junk out so I was wondering if anyone had any good detox ideas and plans to help me out?? Thanks :)

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  • syam3000
    syam3000 Posts: 37
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    You could make some fresh juices such as a combination of cucumber, spinach/kale/chard (some leafy greens), ginger, lemon and apple. That always works wonders for me! Good luck :)

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