Total Body Conditioning

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mylojenkins
mylojenkins Posts: 2 Member
in Fitness and Exercise
Hello,

I've started 55-minute Total Body Conditioning classes in my gym and was wondering if anyone knew how many calories they burn on average? My current weight is 153 lb, height 5'6, and I'm a 28 year old female. Any help greatly appreciated, thanks!

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  • dsepara
    dsepara Posts: 1 Member
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    The best thing to do is get a heart monitor ... Everyone is different based on how much you get your heart rate up!. I love mine, and can't wait till the end of the class to see how many calories I burned ! It helps to if you are counting calories, so they you don't have to estimate what you burned and how many calories you should eat.
  • pingalls
    pingalls Posts: 11 Member
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    You might ask the person running the class. They should be able to answer your questions. :)

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