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30 day shred help!

GSmith0904
GSmith0904 Posts: 25
edited January 19 in Fitness and Exercise
How do you track the 30 day shred in your personal exercises??

Replies

  • Lisdol
    Lisdol Posts: 22 Member
    I just tracked it as circuit training. Then i also googled based on my weight and age what the average calorie burn is per DVD. That goes with hip hop abs and P90X as well. I know the heart rate monitor is obviously the best, but in the meantime that's what I've been doing. You can also google what the average burn would be or go to a calories burnt calculator and add 30 day shred as a workout since you'll be doing it everyday.
  • guacamole17
    guacamole17 Posts: 109 Member
    I use a heart rate monitor and log it as its own exercise.
  • GSmith0904
    GSmith0904 Posts: 25
    Thank you!!!
This discussion has been closed.

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