For those around 215 pounds
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1560
Me too!
Cool, how are you going with it?
I'm fine, never had an issue. Have lost about 7lbs in 3wks0 -
Hi im on 1240 with a sedentary lifestyle but very physical job. Sometimes eat my calories back, sometimes not0
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I started at 210 calorie goal is 1520 for one pound a week..Only a little over a week so I can't say for certain if its the right number for me but didn't want to drop to 1200 just yet...figured I'd save that for when and if I hit a plateau..Haven't really committed to any excersie yet usually throw in a walk when I'm in jepardy of going over my calorie intake.0
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1800 @ 5'6 39yr/old. I don't work out either so this is just 'normal' activity with a desk job. No idea how some can eat 1200 and be bigger, taller and younger than me :P0
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I'm eating around 2000 calories a day.0
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212lbs 5'8" Exercise 3-4 days/week for 30min to 60 min
TDEE - 20% using Katch Mcardle - 1700/day and 2 days a week close to 2000
Losing 1lb a week0 -
17000
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1400, but I eat anywhere from 1200-1300 usually0
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I had my MFP settings to lose 1.5 pounds per week and they had me at 1500 calories. I wasn't losing anything and so I adjusted my settings to losing 1 pound per week and MFP upped me to 1750 calories. The weight is melting away like crazy. :-)0
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