Summer Makeover

alcar14
alcar14 Posts: 1 Member
edited September 2024 in Introduce Yourself
I'm going to be turning 70 in 25 days decided I'd better get in shape. I hit the Gym 5 days a week, 3days weight training 2days yoga. I have been on this MFP for 11 weeks and have lost 21 pounds, I like the way it keeps track of what I'm eating. I also credit Shakeoligy a drink my coach got me started on ( he is also my son ) it replaces any one of my meals. I also completed PX90. Mind set has a lot to do with it, you must stay focused....Have a great work out, nice to be here.

Replies

  • cassandra1220
    cassandra1220 Posts: 284 Member
    Wow! You are such a motivation! Anyone that says PX90 is too hard should take a look at you! Congrats!
  • knightwriter2
    knightwriter2 Posts: 33 Member
    Wow! Now that's what I'm talking about. GO YOU! I just pray that I'm that motivated when I turn 70. Congratulations on your weight loss and fitness achievements. When I'm whiny and feeling sorry for myself, I'll remember you.
  • spob
    spob Posts: 206 Member
    Two words: ROCK STAR!!!!!!
This discussion has been closed.

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