Knee still hurting

BlackBeltLife
BlackBeltLife Posts: 180
in Motivation and Support
Ok so background. Last weekend I played a basketball game Friday night then got up early sat morning to complete a10k ( to be fair I ran and walked the race). I am not in shape by any measure. Sunday my left knee was hurting, but I brushed it off as sore from the exercise. It's now 7 days later and my knee still hurts when I move it a certain way. Any suggestions? Thanks in advance

Replies

  • Minnesnowtagurl
    Minnesnowtagurl Posts: 406 Member
    Might be Runner's Knee. Of course getting checked out by a medical professional is always a great direction to move in... It could be a number of things. It could be anything from stretching to if you have injured that knee before...You could just need promising shoe inserts...an appropriate knee/patellar (knee cap) brace. Get evaluted ; ))

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