My GOALS for April are _____! April Accountability Thread!
meaghan2008
Posts: 401 Member
Hey everyone so with 3 more hours left in the month of march here according to est , let's bring APRIL in with a bang and keep that spark going through the whole month of april my friends! So to hold each other accountable we have to know what your goals are for this month! Maybe you have goals that are for the whole month , maybe you have daily goals, maybe weekly goals. Whatever goal is it that you have...WE WANT TO HEAR THEM LOVES!!! You can start out small or go big time ! So without further a due,
I personally have daily goals! So I will post here everyday!
Feel free to add me as an accountability partner as well ill gladly accept it !
So for April 1st, 2013, I plan on doing 500 squats and 100 push-ups !
How about you friends?
I personally have daily goals! So I will post here everyday!
Feel free to add me as an accountability partner as well ill gladly accept it !
So for April 1st, 2013, I plan on doing 500 squats and 100 push-ups !
How about you friends?
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Replies
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Get to kickboxing at least 3x a week -- I've been horrible at going to the gym with the holidays and so much travel!0
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My goals for April are:
- Continue with and complete 30DS
- Eat no chocolate until I reach my next mini-goal
- Lose 5kgs.
- Keep drinking 3L water a day0 -
Finish the 100 push ups programme
Start the 30 day squat challenge
Keep going to muay thai 2 x a week
Do a fitnessblender workout 4 days a week0 -
My goals for April are to hit the gym 3x a week and lose at least 10 pounds. Ive lost 16 pounds so far but i havent been in the gym like i need to. So im going to work really hard at that.0
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DO NOT EAT FOOD JUST BECAUSE IT IS THERE!
PLAN OUT MEALS AND STICK TO THE PLAN.
DRINK MORE WATER
MOVE MOVE AND MOVE SOME MORE SHOOTING FOR 4 WORKOUTS OF 30 MINUTES A WEEK,0 -
drop 5 pounds!0
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To sculpt my kickass body back into the best shape of my life with no more excuses!0
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I just want to be able to stick to my MFP plan and lose roughly 5lbs -i hope!
charlie
P.S if may comes and i have failed, i will deny all knowledge of this post lol0 -
*include more fruit and veggies.
*get below 200 lbs.
*continue to prepare for 3K at the end of the month0 -
1) Work Out 5 days a week.
2) Lose 6 - 8 pounds by end of April
3) Drink 10 glasses of water every single day
4) Get on a 40:30:30 Carb/protein/fat ratio0 -
It's already April here
So, my goals are :
1) Start the C25K program again and complete first four weeks:) - Already completed D1 W1
2) Increase my protein intake to average 20-25% of my macros
3) Lose 5 pounds
4) Strength train/work out atleast 3 times a week (in addition to C25K)
5) Drink 10 glasses of water every day.
6) Eat more veggies0 -
- Log my food (I hate logging!)
- Workout at home on the days I can't make it to the gym0 -
1. No Eating after 7pm (light snacks only)
2. Workout 4-5x per week
3. Lose an avg of 2 pounds per week
4. Log food everyday
5. Run 50 miles (total) by the end of April0 -
I like logging-until i get to the bottom of the screen ! cals-OVER, carbs-OVER, sugar-OVER
LOL0 -
My goals
1. Workout twice a day most days.
2. Run the pear blossom 10 mile in less than 90 minutes.
3. Complete five pull ups.
4. Log my calories and don't binge eat!0 -
My April goals!! If anyone wants to add me, I'm in need of friends for encouragement! I love this idea, and I'll be sure check in daily.
1. Track everything all month long.
2. Set up a workout space in my bedroom.
3. Fit comfortably in my size 16's. I refuse to go up to an 18!
4. Walk every day at work.
5. 50 miles: Walk, Jog, or Run.
6. Complete the 30 Day Squat Challenge.
7. Start C25K.0 -
1. Go to kickboxing 2x's per week. Do cardio 3x's per week.
2. No cheat days.
3. Stick to tdee - 20%
4. Only weigh in on the 15th and the 30th
5. Focus on inches and be patient!0 -
1) log into MFP every day
2) go all month without a binge
3) go to the gym at least 3 times a week
4) lose 5 pounds
5) no fast food!0 -
All your goals sound so hard everyone! I just wanna make it through the month! Are my goals too low ? LOL0
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First of all...do way better this month because March sucked (totally my own fault)
I joined the squat challenge so, complete that
Excercise 5x a week
I'm cutting dairy out tomorrow to see if that helps with some issues I'm having, if not, on to gluten?
Drink more water
Start drinking my shakes again
Start Turbo Jam & Hip Hop Ab's
No fast food
And most importantly...no excuses!0 -
My goal is to lose 10 pounds by the end of April!
no refined sugar (or added sugar)
8 glasses of water a day
some form of exercise every day - Curves, jogging, Zumba, shoot baskets, etc.
walk every day
try my yoga DVD
hand weights exercises every day0 -
1. Lose 12 pounds.
2. Finish the C25K program.
3. Lose at least an inch off of my waist.
4. Be able to do 16 push ups at one time.
5. No cheat days this month!0 -
1. Clean eating!
2. Increase my cardio - have slacked off....
3. Not fall off the wagon while in Vegas!
4. Pick up my running for the 8km I am doing in May0 -
Hello,
I'm brand new to the program and just love it!
My Goals for April are:
*To Login -Everything
*To follow the program and stay within my 1200 calories not over or under
*To exercise Every day-even if it's just 10-20 minutes
*To attend Hot Yoga at least 3X per week ALL MONTH
*To find the $$ to join Hot Yoga again next month
*To Lose 10-15Lbs on or before April 30, 2013
*To Lose 10-15 inches on or Before April 30,2013
*To Sleep 6-8 hours every nite0 -
1. UP MY WATER INTAKE!!!!
2. Increase weight
3. Increase stamina during cardio
4. Lose 5lb
5. One Cheat Meal every TWO weeks, no Alcohol
6. Get more sleep0 -
1. Lose 3 kg (which will put me under 80 kg! (176lbs))
2. Drink 2 liters each day
3. Walk/bike more0 -
All your goals sound so hard everyone! I just wanna make it through the month! Are my goals too low ? LOL
I think that sticking to your plan and losing 5 lbs is a perfectly good goal. Your goals should be about what you want and what you think is reasonable and sustainable for you. Don't compare yourself to others!0 -
my goal is to get the cottage cheese off of my thighs. I have already settled to wearing one piece bathing suits this summer...but you cannot hide the legs...so that is my goal. Any help on the specific exercises to get the front and sides of my thights cheese free?0
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My April Goals are
1) To lose another 10 pounds
2) Complete my 2 mile walk at home program
3) Raise $150 for my upcoming Autism Walk
My March Goals were
1) lose 10 pounds (Completed)
2) log in every day ( Completed)
3) Complete my 1 mile walk at home program ( completed)
4) Get registered for the NEPA Autism Walks 2013 walk (completed)0 -
Dead Lift over 500 lbs.. current 1 Rep Max 485 lbs
Squat 440 lbs .. current 1 Rep Max 425 lbs
Bench Press 275 lbs ... current one rep max 250 lbs
Run at least 5 Miles a week.
Eat at least 4000 Healthy(ish) Calories a Day
And be awesome (already did that 372 last months, but because it comes natural to me, Ill just keep that streak going)0
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