My GOALS for April are _____! April Accountability Thread!

meaghan2008
meaghan2008 Posts: 401 Member
in Fitness and Exercise
Hey everyone so with 3 more hours left in the month of march here according to est , let's bring APRIL in with a bang and keep that spark going through the whole month of april my friends! So to hold each other accountable we have to know what your goals are for this month! Maybe you have goals that are for the whole month , maybe you have daily goals, maybe weekly goals. Whatever goal is it that you have...WE WANT TO HEAR THEM LOVES!!! You can start out small or go big time ! So without further a due,

I personally have daily goals! So I will post here everyday!
Feel free to add me as an accountability partner as well ill gladly accept it !

So for April 1st, 2013, I plan on doing 500 squats and 100 push-ups ! :D

How about you friends?
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Replies

  • quarkenstein
    quarkenstein Posts: 60 Member
    Get to kickboxing at least 3x a week -- I've been horrible at going to the gym with the holidays and so much travel!
  • emmajoy_21
    emmajoy_21 Posts: 9 Member
    My goals for April are:

    - Continue with and complete 30DS
    - Eat no chocolate until I reach my next mini-goal
    - Lose 5kgs.
    - Keep drinking 3L water a day
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Finish the 100 push ups programme
    Start the 30 day squat challenge
    Keep going to muay thai 2 x a week
    Do a fitnessblender workout 4 days a week
  • litebright921
    litebright921 Posts: 7 Member
    My goals for April are to hit the gym 3x a week and lose at least 10 pounds. Ive lost 16 pounds so far but i havent been in the gym like i need to. So im going to work really hard at that.
  • sassafrascas
    sassafrascas Posts: 191 Member
    DO NOT EAT FOOD JUST BECAUSE IT IS THERE!
    PLAN OUT MEALS AND STICK TO THE PLAN.
    DRINK MORE WATER
    MOVE MOVE AND MOVE SOME MORE SHOOTING FOR 4 WORKOUTS OF 30 MINUTES A WEEK,
  • pwittek10
    pwittek10 Posts: 723 Member
    drop 5 pounds!
  • JonnyR214
    JonnyR214 Posts: 228 Member
    To sculpt my kickass body back into the best shape of my life with no more excuses!
  • charliemarie923
    charliemarie923 Posts: 275 Member
    I just want to be able to stick to my MFP plan and lose roughly 5lbs -i hope!

    charlie

    P.S if may comes and i have failed, i will deny all knowledge of this post lol
  • travelgal59
    travelgal59 Posts: 52 Member
    *include more fruit and veggies.
    *get below 200 lbs.
    *continue to prepare for 3K at the end of the month
  • harleenarang
    harleenarang Posts: 174 Member
    1) Work Out 5 days a week.
    2) Lose 6 - 8 pounds by end of April
    3) Drink 10 glasses of water every single day
    4) Get on a 40:30:30 Carb/protein/fat ratio
  • fitambitious
    fitambitious Posts: 57 Member
    It's already April here :)

    So, my goals are :

    1) Start the C25K program again and complete first four weeks:) - Already completed D1 W1

    2) Increase my protein intake to average 20-25% of my macros

    3) Lose 5 pounds

    4) Strength train/work out atleast 3 times a week (in addition to C25K)

    5) Drink 10 glasses of water every day.

    6) Eat more veggies
  • adopt321
    adopt321 Posts: 111
    - Log my food (I hate logging!)

    - Workout at home on the days I can't make it to the gym
  • cblue07310
    cblue07310 Posts: 85 Member
    1. No Eating after 7pm (light snacks only)

    2. Workout 4-5x per week

    3. Lose an avg of 2 pounds per week

    4. Log food everyday

    5. Run 50 miles (total) by the end of April
  • charliemarie923
    charliemarie923 Posts: 275 Member
    I like logging-until i get to the bottom of the screen ! cals-OVER, carbs-OVER, sugar-OVER
    LOL
  • linzbreanne
    linzbreanne Posts: 12 Member
    My goals
    1. Workout twice a day most days.
    2. Run the pear blossom 10 mile in less than 90 minutes.
    3. Complete five pull ups.
    4. Log my calories and don't binge eat!
  • SniffyDoodle
    SniffyDoodle Posts: 129
    My April goals!! If anyone wants to add me, I'm in need of friends for encouragement! I love this idea, and I'll be sure check in daily. :)

    1. Track everything all month long.

    2. Set up a workout space in my bedroom.

    3. Fit comfortably in my size 16's. I refuse to go up to an 18!

    4. Walk every day at work.

    5. 50 miles: Walk, Jog, or Run.

    6. Complete the 30 Day Squat Challenge.

    7. Start C25K.
  • ThinUpGirl
    ThinUpGirl Posts: 397
    1. Go to kickboxing 2x's per week. Do cardio 3x's per week.
    2. No cheat days.
    3. Stick to tdee - 20%
    4. Only weigh in on the 15th and the 30th
    5. Focus on inches and be patient!
  • BoJenks
    BoJenks Posts: 11
    1) log into MFP every day
    2) go all month without a binge
    3) go to the gym at least 3 times a week
    4) lose 5 pounds
    5) no fast food!
  • charliemarie923
    charliemarie923 Posts: 275 Member
    All your goals sound so hard everyone! I just wanna make it through the month! Are my goals too low ? LOL
  • JuniperT
    JuniperT Posts: 394 Member
    First of all...do way better this month because March sucked (totally my own fault)

    I joined the squat challenge so, complete that
    Excercise 5x a week
    I'm cutting dairy out tomorrow to see if that helps with some issues I'm having, if not, on to gluten?
    Drink more water
    Start drinking my shakes again
    Start Turbo Jam & Hip Hop Ab's
    No fast food
    And most importantly...no excuses!
  • suzette52
    suzette52 Posts: 14 Member
    My goal is to lose 10 pounds by the end of April!
    no refined sugar (or added sugar)
    8 glasses of water a day
    some form of exercise every day - Curves, jogging, Zumba, shoot baskets, etc.
    walk every day
    try my yoga DVD
    hand weights exercises every day
  • dynamicdreamer
    dynamicdreamer Posts: 17
    1. Lose 12 pounds.
    2. Finish the C25K program.
    3. Lose at least an inch off of my waist.
    4. Be able to do 16 push ups at one time.
    5. No cheat days this month!
  • findingmyfitself
    findingmyfitself Posts: 17
    1. Clean eating!

    2. Increase my cardio - have slacked off....

    3. Not fall off the wagon while in Vegas!

    4. Pick up my running for the 8km I am doing in May
  • divanov1719
    divanov1719 Posts: 1 Member
    Hello,
    I'm brand new to the program and just love it!
    My Goals for April are:

    *To Login -Everything
    *To follow the program and stay within my 1200 calories not over or under
    *To exercise Every day-even if it's just 10-20 minutes
    *To attend Hot Yoga at least 3X per week ALL MONTH
    *To find the $$ to join Hot Yoga again next month
    *To Lose 10-15Lbs on or before April 30, 2013
    *To Lose 10-15 inches on or Before April 30,2013
    *To Sleep 6-8 hours every nite
  • Tenaci0uslee
    Tenaci0uslee Posts: 12
    1. UP MY WATER INTAKE!!!!
    2. Increase weight
    3. Increase stamina during cardio
    4. Lose 5lb
    5. One Cheat Meal every TWO weeks, no Alcohol
    6. Get more sleep
  • RiverMelSong
    RiverMelSong Posts: 456 Member
    1. Lose 3 kg (which will put me under 80 kg! (176lbs))
    2. Drink 2 liters each day
    3. Walk/bike more
  • SniffyDoodle
    SniffyDoodle Posts: 129
    All your goals sound so hard everyone! I just wanna make it through the month! Are my goals too low ? LOL

    I think that sticking to your plan and losing 5 lbs is a perfectly good goal. Your goals should be about what you want and what you think is reasonable and sustainable for you. Don't compare yourself to others!
  • queenbee47340
    queenbee47340 Posts: 20
    my goal is to get the cottage cheese off of my thighs. I have already settled to wearing one piece bathing suits this summer...but you cannot hide the legs...so that is my goal. Any help on the specific exercises to get the front and sides of my thights cheese free?
  • bobbyunangst
    bobbyunangst Posts: 59
    My April Goals are

    1) To lose another 10 pounds
    2) Complete my 2 mile walk at home program
    3) Raise $150 for my upcoming Autism Walk

    My March Goals were
    1) lose 10 pounds (Completed)
    2) log in every day ( Completed)
    3) Complete my 1 mile walk at home program ( completed)
    4) Get registered for the NEPA Autism Walks 2013 walk (completed)
  • agggie550
    agggie550 Posts: 281 Member
    Dead Lift over 500 lbs.. current 1 Rep Max 485 lbs
    Squat 440 lbs .. current 1 Rep Max 425 lbs
    Bench Press 275 lbs ... current one rep max 250 lbs

    Run at least 5 Miles a week.
    Eat at least 4000 Healthy(ish) Calories a Day

    And be awesome (already did that 372 last months, but because it comes natural to me, Ill just keep that streak going)

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