20 in 20: Week 3!

whittrusty
whittrusty Posts: 533 Member
edited September 21 in Motivation and Support
Good Morning, everyone!

It's weigh-in day!

Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS
Emmylou13...........................157...............................................157...................................... -0.6 LBS
Dusty73085...........................168.7............................................167.1...................................... -1.6 LBS
NaokoHeart............................196.4............................................193.8........................................-2.6lbs
Cnbethea................................162.6............................................162.0.......................................... -0.6lbs
Breathe_Glamour...................175.0............................................173.......................................... - 2lbs
00trayn...................................177.0.............................................174.2....................................... -2.8 LBS
kaymiller2.................................155.0............................................154.0......................................... -1 lb :)
salvirez.....................................138.................................................132...........................................- 6 LBS
stephlewis...............................204.2.............................................205.6....................................+ 1.4 LBS
whittrusty................................215.2...............................................215.6...................................... +0.4 LBS

sarahgallienne81.................223.0............................................223.0........................................0 LBS
Curvykatie..............................145.6............................................145.6.......................................0 LBS
wildfiery..................................195................................................195..........................................0 LBS
kalibsmom..............................187.................................................187...........................................0lbs
maggiecharles...........................193...........................................193.................................................0 lbs
Sweetheart6lk ........................ 221.2............................................. 221.2.........................................0 lbs


This week's challenge:

Exercise, exercise, exercise! Get at least 180 minutes of exercise this week...more if you can!
«1

Replies

  • whittrusty
    whittrusty Posts: 533 Member
    I'm up 0.4 lbs from last Monday, but that's a great improvement from + 2.2lbs of water weight that I was struggling with this week. Hope everyone has a great week. Get outside and exercise!
  • 00trayn
    00trayn Posts: 1,849 Member
    I can definitely hit 180 minutes, that's my Zumba class and two days at the gyms. I'll be doing the 30 Day Shred on my off-days from that. I usually hit over 250 minutes a week :D I also didn't get to weigh this morning in the Monday rush of waking up a bit late, so I'll use what I weighed as of yesterday morning.

    Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS
    Emmylou13...........................157...............................................157...................................... -0.6 LBS
    Dusty73085...........................168.7............................................167.1...................................... -1.6 LBS
    NaokoHeart............................196.4............................................193.8........................................-2.6lbs
    Cnbethea................................162.6............................................162.0.......................................... -0.6lbs
    Breathe_Glamour...................175.0............................................173.......................................... - 2lbs
    00trayn...................................177.0.............................................173.4....................................... -3.6 LBS
    kaymiller2.................................155.0............................................154.0......................................... -1 lb :)
    salvirez.....................................138.................................................132...........................................- 6 LBS
    stephlewis...............................204.2.............................................205.6....................................+ 1.4 LBS
    whittrusty................................215.2...............................................215.6...................................... +0.4 LBS

    sarahgallienne81.................223.0............................................223.0........................................0 LBS
    Curvykatie..............................145.6............................................145.6.......................................0 LBS
    wildfiery..................................195................................................195..........................................0 LBS
    kalibsmom..............................187.................................................187...........................................0lbs
    maggiecharles...........................193...........................................193.................................................0 lbs
    Sweetheart6lk ........................ 221.2............................................. 221.2.........................................0 lbs
  • whittrusty
    whittrusty Posts: 533 Member
    I can definitely hit 180 minutes, that's my Zumba class and two days at the gyms. I'll be doing the 30 Day Shred on my off-days from that. I usually hit over 250 minutes a week :D

    Yeah, I usually shoot for 5-6 days of 60 mins each, but I thought I'd keep it lower to motivate others that may exercise less.

    Great job this week! Almost 4 lbs...that's fantastic!
  • Naokoheart
    Naokoheart Posts: 161
    Hey everyone,alright,180 minutes shall be done,and I will aim to exceed that!


    Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS
    Emmylou13...........................157...............................................157...................................... -0.6 LBS
    Dusty73085...........................168.7............................................167.1...................................... -1.6 LBS
    NaokoHeart............................193.8............................................192.2........................................-1.6 LBS
    Cnbethea................................162.6............................................162.0.......................................... -0.6lbs
    Breathe_Glamour...................175.0............................................173.......................................... - 2lbs
    00trayn...................................177.0.............................................174.2....................................... -2.8 LBS
    kaymiller2.................................155.0............................................154.0......................................... -1 lb :)
    salvirez.....................................138.................................................132...........................................- 6 LBS
    stephlewis...............................204.2.............................................205.6....................................+ 1.4 LBS
    whittrusty................................215.2...............................................215.6...................................... +0.4 LBS

    sarahgallienne81.................223.0............................................223.0........................................0 LBS
    Curvykatie..............................145.6............................................145.6.......................................0 LBS
    wildfiery..................................195................................................195..........................................0 LBS
    kalibsmom..............................187.................................................187...........................................0lbs
    maggiecharles...........................193...........................................193.................................................0 lbs
    Sweetheart6lk ........................ 221.2............................................. 221.2.........................................0 lbs
  • 00trayn
    00trayn Posts: 1,849 Member
    Naokoheart... keep your starting weight the same as when you began the 20 week challenge, just change your current weight and how much total you've lost. That way you can see where you started and how much you've lost since.
  • emmylou13
    emmylou13 Posts: 46
    Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS
    Emmylou13...........................157.4...............................................154.2 ...................................... -3.2 LBS
    Dusty73085...........................168.7............................................167.1...................................... -1.6 LBS
    NaokoHeart............................196.4............................................193.8........................................-2.6lbs
    Cnbethea................................162.6............................................162.0.......................................... -0.6lbs
    Breathe_Glamour...................175.0............................................173.......................................... - 2lbs
    00trayn...................................177.0.............................................173.4....................................... -3.6 LBS
    kaymiller2.................................155.0............................................154.0......................................... -1 lb :)
    salvirez.....................................138.................................................132...........................................- 6 LBS
    stephlewis...............................204.2.............................................205.6....................................+ 1.4 LBS
    whittrusty................................215.2...............................................215.6...................................... +0.4 LBS

    sarahgallienne81.................223.0............................................223.0........................................0 LBS
    Curvykatie..............................145.6............................................145.6.......................................0 LBS
    wildfiery..................................195................................................195..........................................0 LBS
    kalibsmom..............................187.................................................187...........................................0lbs
    maggiecharles...........................193...........................................193.................................................0 lbs
    Sweetheart6lk ........................ 221.2............................................. 221.2.........................................0 lbs

    Hey Ladies. I made it through the biggest party weekend of the year (for me and our city) and LOST weight... 2.6 lbs to be exact... woot woot... so pumped for this week! EXERCISE it is... although I injured my shoulder and foot this weekend... all I have to say is a rusty nail and a rope swing did me in... haha ... but I am sure I can do something to fill the 180 minutes... :) great challenge!
  • 00trayn
    00trayn Posts: 1,849 Member
    Here's the complete list with everyone's weigh in so far... Naokoheart's update was left out of the last post :)

    Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS
    Emmylou13...........................157.4...............................................154.2 ...................................... -3.2 LBS
    Dusty73085...........................168.7............................................167.1...................................... -1.6 LBS
    NaokoHeart............................196.4............................................192.2........................................-4.2lbs
    Cnbethea................................162.6............................................162.0.......................................... -0.6lbs
    Breathe_Glamour...................175.0............................................173.......................................... - 2lbs
    00trayn...................................177.0.............................................173.4....................................... -3.6 LBS
    kaymiller2.................................155.0............................................154.0......................................... -1 lb :)
    salvirez.....................................138.................................................132...........................................- 6 LBS
    stephlewis...............................204.2.............................................205.6....................................+ 1.4 LBS
    whittrusty................................215.2...............................................215.6...................................... +0.4 LBS

    sarahgallienne81.................223.0............................................223.0........................................0 LBS
    Curvykatie..............................145.6............................................145.6.......................................0 LBS
    wildfiery..................................195................................................195..........................................0 LBS
    kalibsmom..............................187.................................................187...........................................0lbs
    maggiecharles...........................193...........................................193.................................................0 lbs
    Sweetheart6lk ........................ 221.2............................................. 221.2.........................................0 lbs
  • emmylou13
    emmylou13 Posts: 46
    thanks 00taryn... !
  • stephlewis
    stephlewis Posts: 59
    WooWoo great job everyone! I gained some water weight too this past week and I'm back down again to almost "normal." I completed last weeks challenge I was proud of myself. Every other day I added in 100 squats as well.

    Great idea for the new challenge! that means if I work out at least 5 days this week for roughly 36 minutes I'm good to go! =)


    Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS
    Emmylou13...........................157.4...............................................154.2 ...................................... -3.2 LBS
    Dusty73085...........................168.7............................................167.1...................................... -1.6 LBS
    NaokoHeart............................196.4............................................192.2........................................-4.2lbs
    Cnbethea................................162.6............................................162.0.......................................... -0.6lbs
    Breathe_Glamour...................175.0............................................173.......................................... - 2lbs
    00trayn...................................177.0.............................................173.4....................................... -3.6 LBS
    kaymiller2.................................155.0............................................154.0......................................... -1 lb :)
    salvirez.....................................138.................................................132...........................................- 6 LBS
    stephlewis...............................204.2.............................................205.2....................................+ 1 lb
    whittrusty................................215.2...............................................215.6...................................... +0.4 LBS

    sarahgallienne81.................223.0............................................223.0........................................0 LBS
    Curvykatie..............................145.6............................................145.6.......................................0 LBS
    wildfiery..................................195................................................195..........................................0 LBS
    kalibsmom..............................187.................................................187...........................................0lbs
    maggiecharles...........................193...........................................193.................................................0 lbs
    Sweetheart6lk ........................ 221.2............................................. 221.2.........................................0 lbs
  • whittrusty
    whittrusty Posts: 533 Member
    Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS
    Emmylou13...........................157.4...............................................154.2 ...................................... -3.2 LBS
    Dusty73085...........................168.7............................................167.1...................................... -1.6 LBS
    NaokoHeart............................196.4............................................192.2........................................-4.2lbs
    Cnbethea................................162.6............................................162.0.......................................... -0.6lbs
    Breathe_Glamour...................175.0............................................173.......................................... - 2lbs
    00trayn...................................177.0.............................................173.4....................................... -3.6 LBS
    kaymiller2.................................155.0............................................154.0......................................... -1 lb :)
    salvirez.....................................138.................................................132...........................................- 6 LBS
    stephlewis...............................204.2.............................................205.2....................................+ 1 lb
    whittrusty................................216.2...............................................215.6...................................... -0.6 LBS

    sarahgallienne81.................223.0............................................223.0........................................0 LBS
    Curvykatie..............................145.6............................................145.6.......................................0 LBS
    wildfiery..................................195................................................195..........................................0 LBS
    kalibsmom..............................187.................................................187...........................................0lbs
    maggiecharles...........................193...........................................193.................................................0 lbs
    Sweetheart6lk ........................ 221.2............................................. 221.2.........................................0 lbs


    I changed my starting weight too, so I changed it back. Crisis averted! :smile:
  • emmylou13
    emmylou13 Posts: 46
    I think to stay on track / motivated we should post what we did - in terms of exercise and for how long.... each day of this week. It may help others get ideas of what to do... etc. I don't log my exercise on MFP so I will try to this week - may give me a better idea of what it missing :)
  • Dusty73085
    Dusty73085 Posts: 40
    Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS
    Emmylou13...........................157.4...............................................154.2 ...................................... -3.2 LBS
    Dusty73085...........................168.7............................................166.4...................................... -2.3 LBS
    NaokoHeart............................196.4............................................192.2........................................-4.2lbs
    Cnbethea................................162.6............................................162.0.......................................... -0.6lbs
    Breathe_Glamour...................175.0............................................173.......................................... - 2lbs
    00trayn...................................177.0.............................................173.4....................................... -3.6 LBS
    kaymiller2.................................155.0............................................154.0......................................... -1 lb :)
    salvirez.....................................138.................................................132...........................................- 6 LBS
    stephlewis...............................204.2.............................................205.2....................................+ 1 lb
    whittrusty................................216.2...............................................215.6...................................... -0.6 LBS

    sarahgallienne81.................223.0............................................223.0........................................0 LBS
    Curvykatie..............................145.6............................................145.6.......................................0 LBS
    wildfiery..................................195................................................195..........................................0 LBS
    kalibsmom..............................187.................................................187...........................................0lbs
    maggiecharles...........................193...........................................193.................................................0 lbs
    Sweetheart6lk ........................ 221.2............................................. 221.2.........................................0 lbs


    I didn't keep track of my eating habits this week very well...it was a busy weekend, but I managed to eat some what healthy. I also got the worst sun burn I have had in awhile, and I learned yesterday that working out = sweating on your sun burn = itchy pain. So, thank goodness today is my rest day. Hopefully it will be healed enough tomorrow to not cause me to want to rub a porcupine all over my chest and arms.
    Other than that, I am surprised I was still able to loose .7 pounds!! :D
  • whittrusty
    whittrusty Posts: 533 Member
    I also got the worst sun burn I have had in awhile, and I learned yesterday that working out = sweating on your sun burn = itchy pain. So, thank goodness today is my rest day. Hopefully it will be healed enough tomorrow to not cause me to want to rub a porcupine all over my chest and arms.
    Other than that, I am surprised I was still able to loose .7 pounds!! :D

    That doesn't sound like much fun...boo!

    Tonight I'm going to a kickboxing class (more like a kick-your-butt class!!) at 24 Hour Fitness. Then I'm taking the dogs for a 15 min. jog; it helps me train for my 5K, which is 6 weeks away, and it helps drain their energy!! :smile:
  • salvirez
    salvirez Posts: 25
    :sad: Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS
    Emmylou13...........................157.4...............................................154.2 ...................................... -3.2 LBS
    Dusty73085...........................168.7............................................166.4...................................... -2.3 LBS
    NaokoHeart............................196.4............................................192.2........................................-4.2lbs
    Cnbethea................................162.6............................................162.0.......................................... -0.6lbs
    Breathe_Glamour...................175.0............................................173.......................................... - 2lbs
    00trayn...................................177.0.............................................173.4....................................... -3.6 LBS
    kaymiller2.................................155.0............................................154.0......................................... -1 lb :)
    salvirez.....................................138.................................................134...........................................- 4 LBS
    stephlewis...............................204.2.............................................205.2....................................+ 1 lb
    whittrusty................................216.2...............................................215.6...................................... -0.6 LBS

    sarahgallienne81.................223.0............................................223.0........................................0 LBS
    Curvykatie..............................145.6............................................145.6.......................................0 LBS
    wildfiery..................................195................................................195..........................................0 LBS
    kalibsmom..............................187.................................................187...........................................0lbs
    maggiecharles...........................193...........................................193.................................................0 lbs
    Sweetheart6lk ........................ 221.2............................................. 221.2.........................................0 lbs

    So I'm +2 lbs!! :frown: What a bummer! I hope it's d/t it being that TOM, but I won't let that discourage me! Challenge for this week should not be a problem!

    I'm off to a good start for this week- before work I did 20 mins on the stair master, 25 mins on the cross ramp, and 15 mins of calisthetics. I have an hour and a half to kill before my softball game tonight, and the gym is literally next to my job- so I was thinking maybe some strength training....I really need to get closer to 130 instead of going up! Anway, good luck to us all this week!
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS
    Emmylou13...........................157.4...............................................154.2 ...................................... -3.2 LBS
    Dusty73085...........................168.7............................................166.4...................................... -2.3 LBS
    NaokoHeart............................196.4............................................192.2........................................-4.2lbs
    Cnbethea................................162.6............................................161.8.......................................... -0.8lbs
    Breathe_Glamour...................175.0............................................173.......................................... - 2lbs
    00trayn...................................177.0.............................................173.4....................................... -3.6 LBS
    kaymiller2.................................155.0............................................154.0......................................... -1 lb :)
    salvirez.....................................138.................................................134...........................................- 4 LBS
    stephlewis...............................204.2.............................................205.2....................................+ 1 lb
    whittrusty................................216.2...............................................215.6...................................... -0.6 LBS

    sarahgallienne81.................223.0............................................223.0........................................0 LBS
    Curvykatie..............................145.6............................................145.6.......................................0 LBS
    wildfiery..................................195................................................195..........................................0 LBS
    kalibsmom..............................187.................................................187...........................................0lbs
    maggiecharles...........................193...........................................193.................................................0 lbs
    Sweetheart6lk ........................ 221.2............................................. 221.2.........................................0 lbs

    I lost .2 this week I will take it the weekends for me have been out of control!!
  • melodieRN
    melodieRN Posts: 49
    Are you still taking new signups? I would love to join.
  • whittrusty
    whittrusty Posts: 533 Member
    Are you still taking new signups? I would love to join.

    Of course! Just repost the list of everyone's names, starting weights and current weights and add all your info! Our weigh-in is on Monday. This week's challenge is to get at least 180 minutes of exercise and more if you can!
  • whittrusty
    whittrusty Posts: 533 Member
    Ok. I know, I'm like a posting crazy person today!

    My husband and I just made the most AWESOME dinner concoction and I just HAD to share.

    Turkey & Pepperoni Pizza Pocket:

    1 whole wheat pita pocket (I used Kangaroo Brand)
    1/8 cup reduced fat mozzarella cheese
    8 slices of Hormel turkey pepperoni
    2.5 oz of shredded turkey breast (we cooked a turkey ourselves to cut down on sodium; It cut it in half!)
    1/4 cup Prego spaghetti sauce

    Preheat oven to 350. Combine turkey, cheese and turkey pepperoni. Stuff into pita pocket. Bake for 10 mins. Dip in spaghetti sauce. Enjoy!

    All for an astounding 264 calories, 9 grams of fat, 25 grams of protein and (a little high) 959 mg of sodium. To decrease sodium, decrease pepperoni or spaghetti sauce.
  • emmylou13
    emmylou13 Posts: 46
    sounds yummy!!!!!
    we had a crazy busy night last night, as we had to bring the pups to the vet... and get lots of stuff around the house done....
    no official exercise last night - but i need my foot and shoulder to feel better before I jump into anything...
    keep it up ladies
  • 00trayn
    00trayn Posts: 1,849 Member
    So far my exercise time is 133/180 minutes. I have zumba class on mondays and I went to the gym today, and both are at least hour long workouts normally. Tomorrow will be a 30 Day Shred day. I usually only do one level, but I still need to finish my EA Sports Active 6 Week Challenge so I might tack that onto the workout.
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Hey everyone today has been a long day I am down 60min of the 180 I went to Zumba class and loved every minute finally I am back in the gym:love: I am so excited I really needed to be back around other people the at home videos are great but I think I need a mix again I was totally depended on them for the last 3mnths and I use to be a gym rat. I am so happy to be back in the gym now. It is time to chip away at these last unwanted lbs!!:happy:

    On a bad note I was over 592 in sodium Yikes:noway: Can we say H20 all through the night to flush my system!!
    Also I took my daughter's guinea pig "Spike" to the vet he didn't makeit back home:sad: it's been really tough today for her so I have been trying to cheer her up all day!!

    Looking foward to making the rest of the week exciting and fun and not over doing the weekend even though it's the 4th I think I have celebrated enough the last 2 weekends and my goal for July is to enjoy every weekend without over doing it with food!!
  • whittrusty
    whittrusty Posts: 533 Member
    I've done 145 minutes out of 180...my weekly goal is usually at least 300. Monday was an awesome kickboxing class and a jog with my pups. Yesterday was my workout with Angie (personal trainer). No work out today...I'm going to see Eclipse! I will also refuse all movie snacks so that I don't go over my calories, which is MUCH easier to do on a non-working out day!

    Yesterday I did really well all day until 11:30pm when Nilla Wafers sounded like the best thing on the planet. My extra 350 calorie deficit went down the tubes and I ended up +73 calories. But MAN were those Nilla Wafers good. :smile:

    I'm excited about today, then tomorrow is my workout with Abbey, the best personal trainer in the world. Hope everyone is doing well this week! Get out and get moving!
  • emmylou13
    emmylou13 Posts: 46
    sounds like you guys are getting in some great workouts... I am doing this ask.com 30 day fitness challenge... random but fun... they send you an email every morning with a new exercise routine to do... today is 15 minutes of stairs, and 30 minutes of intervals... becuase of my foot I can only walk the run part... but will try for the stairs... :) keep it up! 45 / 180 for me today...
  • dk82
    dk82 Posts: 142 Member
    Hello! I would love to join if I still can. I'm 27 yrs old and I just joined MFP a week ago. I have done well so far.....lost 2.2lbs:happy: . Joining a group to help push me and make me accountable would really help!!
  • Naokoheart
    Naokoheart Posts: 161
    I've done 489 minutes I am do go exercise alot,it takes up most of my day,hooray for everyone that is meeting/getting to their targets,good luck and keep pushing! ;D
  • whittrusty
    whittrusty Posts: 533 Member
    Hello! I would love to join if I still can. I'm 27 yrs old and I just joined MFP a week ago. I have done well so far.....lost 2.2lbs:happy: . Joining a group to help push me and make me accountable would really help!!

    Feel free! Our weigh in is on Monday. Check back for the Week 4 post and just add all your info to the list with your name, starting weight and current weight!
  • whittrusty
    whittrusty Posts: 533 Member
    I've done 489 minutes I am do go exercise alot,it takes up most of my day,hooray for everyone that is meeting/getting to their targets,good luck and keep pushing! ;D

    That's awesome! After tonight's workout with Abbey and a jog with the dogs, I'll be 225/180! I'm shooting to get over 300 (possibly 360 minutes) this week!

    Keep up the good work, everyone! No matter what you're doing this weekend, get out, get moving and make good choices! Happy 4th!
  • dk82
    dk82 Posts: 142 Member
    Just adding myself in now so I can join the weigh in on Monday.

    Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS
    Emmylou13...........................157.4...............................................154.2 ...................................... -3.2 LBS
    Dusty73085...........................168.7............................................166.4...................................... -2.3 LBS
    NaokoHeart............................196.4............................................192.2........................................-4.2lbs
    Cnbethea................................162.6............................................161.8.......................................... -0.8lbs
    Breathe_Glamour...................175.0............................................173.......................................... - 2lbs
    00trayn...................................177.0.............................................173.4....................................... -3.6 LBS
    kaymiller2.................................155.0............................................154.0......................................... -1 lb :)
    salvirez.....................................138.................................................134...........................................- 4 LBS
    stephlewis...............................204.2.............................................205.2....................................+ 1 lb
    whittrusty................................216.2...............................................215.6...................................... -0.6 LBS
    dk82.........................................184.8..............................................184.8......................................0 lbs

    sarahgallienne81.................223.0............................................223.0........................................0 LBS
    Curvykatie..............................145.6............................................145.6.......................................0 LBS
    wildfiery..................................195................................................195..........................................0 LBS
    kalibsmom..............................187.................................................187...........................................0lbs
    maggiecharles...........................193...........................................193.................................................0 lbs
    Sweetheart6lk ........................ 221.2............................................. 221.2.........................................0 lbs

    Good luck to everyone on there weight loss and challenge!!!!
    Hope everyone has a safe, fun July 4th!!!!
  • emmylou13
    emmylou13 Posts: 46
    Welcome to the new ladies!


    Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS
    Emmylou13...........................157.4...............................................154.2 ................................ -3.2 LBS
    Dusty73085...........................168.7............................................166.4.................................... -2.3 LBS
    NaokoHeart............................196.4............................................192.2....................................-4.2 LBS
    Cnbethea................................162.6............................................161.8.................................... -0.8 LBS
    Breathe_Glamour...................175.0............................................173........................................ - 2 LBS
    00trayn...................................177.0.............................................173.4..................................... -3.6 LBS
    kaymiller2.................................155.0............................................154.0...................................... -1 LBS
    salvirez.....................................138.................................................134........................................- 4 LBS
    stephlewis...............................204.2.............................................205.2.................................+ 1.0 LBS
    whittrusty................................216.2...............................................215.6...................................-0.6 LBS
    dk82.........................................184.8..............................................184.8........................................0 LBS
    sarahgallienne81.................223.0............................................223.0...........................................0 LBS
    Curvykatie..............................145.6............................................145.6............................................0 LBS
    wildfiery..................................195................................................195...............................................0 LBS
    kalibsmom..............................187.................................................187............................................0 LBS
    maggiecharles...........................193...........................................193...............................................0 LBS
    Sweetheart6lk ........................ 221.2............................................. 221.2........................................0 LBS
  • 00trayn
    00trayn Posts: 1,849 Member
    I managed a 30 minute 30 Day Shred workout last night, after having a rough afternoon and almost not working out at all. I have 165/180 minutes and I have the gym planned for after work today. That should definitely push me over 180 minutes. I have a pretty set routine of 30 minutes of run/walk intervals, 12 minutes doing hills on the recumbent bike, and 10-15 minutes on hill on the elliptical. I had taco bell for lunch (from the fresco menu so not too bad calorie wise) but I still need to burn off some calories so I have enough for dinner and an evening snack. I'm going to be gone in the Poconos (in PA) Sat-Tues, so I'm trying to stockpile exercise :D
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