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If i eat like this tomorrow will it be ok?

beskinnyzoe
beskinnyzoe Posts: 29
edited January 19 in Health and Weight Loss
Summary:

So basically i will have cereal + non fat milk + wheat bread as breakfast
golden mushroom with fatty beef slice and a yam as lunch
veggies and mackerel fillets and avocado for dinner
for snacks i will have a grapefruit + a lemon drizzle cake slice.

Total Goal Left
total fat 37 40 3
saturated 15 13 -2
polyunsaturated 2 0 -2
monounsaturated 10 0 -10
trans 0 0 0
cholesterol 1 300 299
sodium 483 2500 2017
potassium 2261 3600 1239
total carbs 155 165 10
dietary fibre 29 14 -15
sugars 50 24 -26
protein 42 45 3
vitmin a 115% 100% -15%
vitamin c 260 100% -160%
calcium 59% 100% 41%
iron 68% 100% 32%

Will i lose weight eating like this? this is making me nervous cause maybe i will have too much fats cuz i eat too many meat?

Replies

  • Angelaw92
    Angelaw92 Posts: 2
    Hello! Personally, I think your meals for tomorrow seems fine- healthy. But remember to eat full so that you will not feel hungry before your next meal so that you will not over-snack (:
  • tonytoo
    tonytoo Posts: 307
    Looking at what you've plugged in to your diary for tomorrow, I'd say it's excellent. :)
  • beskinnyzoe
    beskinnyzoe Posts: 29
    Looking at what you've plugged in to your diary for tomorrow, I'd say it's excellent. :)

    whenever i see those negative numbers i get freaked out SOSAD!
This discussion has been closed.

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