6 Week Boot Camp from home - free YouTube

Southern_Cross_Girl
Southern_Cross_Girl Posts: 29 Member
in Fitness and Exercise
Hi,

Am going to start a 6 week Boot Camp tomorrow & thought I'd stick it on here in case there's anyone else who's keen?

The site is:

http://www.efit30.com.au/6-week-boot-camp-train-like-an-olympian-efit30/

It then links up with YouTube for each training day with a workout.

Cheers!

Replies

  • Honeybah
    Honeybah Posts: 12
    Thank you!
  • vegan4lyfe2012
    vegan4lyfe2012 Posts: 1,241 Member
    Thanks and good luck to you!
  • rahlpn
    rahlpn Posts: 551 Member
    Bumping for later. I may want to try this once I'm done with 30 day shred.
  • GangreneHeart
    GangreneHeart Posts: 37
    This sounds fun. I might be in.
  • Casilibre
    Casilibre Posts: 21
    Bump. I might want to do this after 30 DS. Thanks!
  • Southern_Cross_Girl
    Southern_Cross_Girl Posts: 29 Member
    Cool I'll keep you all posted on how I do and if it's worth doing!
  • jimmyalice1984
    jimmyalice1984 Posts: 171 Member
    Bump and thank you :happy:
  • Jul685
    Jul685 Posts: 81
    This seems awesome! I'm gonna bump for later after 30 Day Shred possibly.
  • bcl003
    bcl003 Posts: 331 Member
    That sounds cool, bumping to check it out!
  • kbugsmeemaw
    kbugsmeemaw Posts: 107 Member
    bump and thanks
  • Tamz2013
    Tamz2013 Posts: 29 Member
    bump this to look at later.....thank you
  • Southern_Cross_Girl
    Southern_Cross_Girl Posts: 29 Member
    Just an update on this:

    I've finished!!! Managed to do the 6 weeks but it took about 7, life got in the way a few times but I kept at it.

    Now I've done all the sessions i can definitely recommend it if you're looking for something that's a consistent workout every day but not going to kill you. I've definitely built up some muscle and dropped some fat, probably because I watched what I ate too (most of the time).

    It's not hard-core so if you're super fit this will bore you. It's more if you're getting back into exercise with a bit of fitness under your belt.

    Considering it's free i really liked it. There's a few things it could improve on such as a bit more muscle group variety between days and building up intensity more over the weeks, but overall I think it was worth it :)
  • justjenny
    justjenny Posts: 529 Member
    Sounds good....I'll have to give it a try. Thanks!
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    Bump

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