Sugar Intake on MFP

Options
nje444
nje444 Posts: 62
in Food and Nutrition
Do you go over your recommended sugar intake on MFP? I eat a lot of fruit and usually find myself going over which is frustrating as it comes from healthy sources.

Replies

  • PorchOfGeese
    PorchOfGeese Posts: 4
    Options
    Don't worry about natural sugars found in fruits. It's the added sugars that you should be mindful of.

Categories