Hello from Missouri

Hi, My name is BJ. I've been using MFP for about 6 months and have lost 18 lbs. While I am happy about that, I need some motivation to get on my Nordic Trak and work some more of it off. I know I should, I know I can, I just can't get myself moving. I have changed a lot of my bad habits in the last year. I take the stairs at work several times a day, I walk 3 blocks from my car to the office every day, I have my calories under 1,200 most days. I just feel like I should be getting more from those changes. Since I don't see them, I convince myself that adding 1/2 hour of skiing won't help much either.