Need help with measurement/food weights

Calliope610
Calliope610 Posts: 3,783 Member
edited January 19 in Food and Nutrition
Ok, I don't have a good food scale yet, I ordered one on Amazon but haven't rec'd it yet.

If anyone can help me, it would be great.

How much volume do you think 1 oz sunflower seeds kernels (or something similar) would be? 1 tablespoon? 1/8 cup? 1/4 cup?

I add the kernels to my breakfast for good fat & protein and have been guestimating the portion size.

Replies

  • Eat2Win
    Eat2Win Posts: 123 Member
    I just measured sunflower seeds on my scale and one oz. came to 1/4 cup
  • Calliope610
    Calliope610 Posts: 3,783 Member
    Thank you! thank you! thank you!
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