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Inner thigh exercise!

aippolito1
aippolito1 Posts: 4,894 Member
edited September 2024 in Fitness and Exercise
Found this today on Self.com while I was searching for a new thigh exercise to try tonight since I'm working my legs. This one looks like a winner!! I've been doing plie squats for the last month with a 10 lb dumbbell and I try to make sure to keep my back as straight as possible and squat as far as I can go without it feeling like I'll pull something! lol I lost 1 1/2" off my thighs this last month and I swear it's those! So I'm definitely trying this and hopefully will see maybe a 2" difference next month? HUH!? Try this with me, ladies!

http://www.self.com/fitness/blogs/freshfitnesstips/2010/06/move-of-the-day-look-hot-in-sh.html

Replies

  • Alleghany
    Alleghany Posts: 200
    Thx!!! :flowerforyou:
  • 123gonnareachit
    123gonnareachit Posts: 69
    bump
  • smarshalln
    smarshalln Posts: 4
    Hey...Im a squatter..lol..and I can agree squats allow the fat to be burned by muscle...do your legs look more lean?
  • xTattooedDollx
    xTattooedDollx Posts: 426 Member
    Thanks! I'm always looking for new inner thigh exercises!
  • Lisamarie1226
    Lisamarie1226 Posts: 335 Member
    Thanks for sharing! Inner thighs are one of my worst problem areas.
  • studentRN
    studentRN Posts: 440 Member
    Thanks for posting this Arielle! I tried it yesterday! Oy!!
  • a1schwei
    a1schwei Posts: 617 Member
    thanks for sharing...i love squats...i do 2 sets of 25 every morning in the shower...one set to let my shampoo set and one set for my conditioner...weird habit i know but it has helped slim and tone my thighs! :)
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