List all the pills you take daily

Sorry, I know "clean" can be a loaded word. For me clean eating is nothing processed and this includes pasta, bread, canned, boxed as well as doing my best to eliminate added sugar. I eat fresh fruits (no more than one serving a day), lots of vegetables mostly green with other colors mixed in, proteins with fish first, turkey and chicken 1-2x a week and red meat (beef and pork) maybe once every week or two. I do make my own yogurt and granola to eliminate any extra sugar and my own salad dressing to help eliminate extra sodium. I do also eat nuts and seeds and beans. And on very rare occasions I will have dessert like cake or pie but I tend to stay away from that as it triggers sugar cravings.

I think for me it has been a combination 3 things for me and in this order:

1. Eating clean as I define it above
2. Exercise (weight lifting 3x a week and cardio of some sort every day).
3. Get a good nights sleep every night (I go to bed and wake up the same time every day even on weekends). I use a CPAP machine as I used to snore due to weight but will be going to have that evaluated this summer again.

I used to view losing the weight loss (and there is no argument that that is a big factor) as the goal, but now I see losing the weight as a benefit (or even side effect) of doing those three things I listed. Do I count calories yes...learning about the foods I was putting in my body and how many calories attached to those food was a big part of the learning process I went through to define my "eating clean" for me. Also I think my "eating clean" has had a direct effect on my cholesterol numbers. I realize these number can get better when losing weight but I think If I where to lose all my weight by just counting calories and consuming only sugary food (just an example) I would not be seeing these same number.

2589mg percocet
9833mg depokote
32 aspirin, baby cuz I dont want to hurt my tum tum

and crack.

I take:

Multivitamin/mineral 2x per day
Calcium 2x per day
And my Rx medicines for chronic hives

Nothing horribly exciting. LOL

Multivitamin

Too many! I should be off some in June, as I had an artery dissect last summer, so that's why I take most of it, even though I do not have high blood pressure or cholesterol. It's crazy.

Morning- aspirin will take this for life
Effient (blood thinner)
Metoprolol 25 mg
Losartan 50 mg.
Multivitamin
Vit. c

at bed-Zyrtec
Prvastatin 40 mg

women's one a day, b complex & oscal

Women's multivit
coloncare husk
lemon juice

Fluoxetine- 20 mg twice daily
Iodine drops-varies
Gummy Vitamin for kids-4 a day (They're like candy, okay?! )
Nicotine Lozenges-10-12 a day. (I know. Bad habit!)
That's it.

Lexapro, Calcium, Multivitamin, Acid reducer (Zantac), Allegra (allergies- only in the spring and fall), Estrogen patch (menopause) is changed weekly but on all the time.

I take:
Synthroid (100 mcg), Vitamin C, B12, Fish oil, probiotics and a green tea caplet.

Fish oil / vitamin D combo - 1000 mg D, not sure about fish oil
probiotic - generic comprable to Align
B - complex

This is all very interesting!

birth control
multivitamin
b-complex
fish oil
vitamin d

I can't remeber the doses:

Ortho-tricyclin
Prozac
Walgreens Women's multivitamin for active women

1 caffeine pill 200mg
One-a-day multi (if I remember)

One-a-day Energy multivitamin

when I bother to get my prescription filled (which is almost never), Adderall

when I'm having pretty serious ankle pain, Vicodin