What to do with Chia seeds?

micheleb15
micheleb15 Posts: 1,418 Member
edited January 19 in Food and Nutrition
I add them to my protein shakes in the morning, but it just feels like I am chewing them. I tried making a chia pudding with almond milk and stevia and I am not a big fan of the texture. What else can I do with these? I feel like I should stick with my ground flax seed because I can't really taste that. Just wondering what to do to fnish the bag.

Replies

  • DBubbs
    DBubbs Posts: 38 Member
    Add them to turkey or chicken meatloaf / meatballs / burgers. :smile:
  • 13tea
    13tea Posts: 55
    I add them to my Greek Yogurt at lunch. It's a little crunchy but the benefits out way the the crunch. If you let them sit for a couple minutes in natural apple sauce, mustard, light mayo, etc., they loose the crunch, they expand with a little gel film.
  • GabyBaby916
    GabyBaby916 Posts: 385 Member
    I'm not a huge fan of the flavor of eggs, so I use a chia gel as a substitute for up to 3 eggs in a recipe (chia seed + water, allow to stand for 15 minutes).
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