adding cardio

brizforthewin
brizforthewin Posts: 23
edited January 19 in Health and Weight Loss
hi okay so lets say right now i consume around 1,200 calories to 1,500 calories a day. I weight 135.5 to be exact and am 5'7.5 . I am wondering if i add a mile or 2 miles for running/ walking will i see an improvement in my weight loss journey? please dont be rude. thank you!

Replies

  • brizforthewin
    brizforthewin Posts: 23
    bump
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Your already at a healthy weight and below what convention suggests is the ideal weight for your height. Rather than adding more cardio, might I suggest some resistance training. I'm thinking your issue is more body composition...you'll never get "tight" just dieting and doing cardio...you have to do resistance work to get that tight and toned look.
  • Kst76
    Kst76 Posts: 935 Member
    I agree. She needs to do weight training.
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