exercise with resistance bands.

MarsaHerod
MarsaHerod Posts: 14
in Fitness and Exercise
I go to the Y twice a week to do cardio on the Nustep I want to add some strength training on some of the other days with resistance bands but when I type in resistance bands in exercise it doesn't show how many calories burned. Does anyone else use resistance bands and how to you count the calories?

Replies

  • nm8962
    nm8962 Posts: 42 Member
    At jazzercise we sometimes use the restance bands, but the burn is not counted serperately. So I have basically nothing to add, I just wanted to let you know that "I know nothing" :laugh:
  • concordancia
    concordancia Posts: 5,320 Member
    I add my resistance band workouts as circuit training or curves circuit training, which is slightly lower.
  • kopoba11
    kopoba11 Posts: 12
    Just use Calisthenics for those type of exercices.

    It's always 100 calories burned for 10 minutes of non stop exercise.

    So let's say you use resistance bands 5 sets 10 reps each and with out rest it amounts to 5 minutes, then = 50 calories.
  • MarsaHerod
    MarsaHerod Posts: 14
    thanks everyone

Categories