What was your lunch today?
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Leftover pork chop (4 oz)
zucchini with quinoa
applesauce
Yes, pork chop with applesauce :-)0 -
boiled carrots, 3 stalks of celery, half an onion, 1 tsp diet margarine, 1 cup soy milk, and 1/4 cup oatmeal (dry).
I may as well add the rest, because I've had 3 meals so far.
Breakfast: 17 oz muscle milk, 1 large banana Morning Snack: Black coffee, 2 mandarin oranges, dannon light and fit peach yogurt
My calorie goals are 1650-1850 a day.
I am just trying to get my weight stabilized to a healthy level without dieting. I hate being hungry. Grr.0 -
Rotisserie chicken noodle soup with chia seeds.0
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Baked tilapia (with lemon juice), green beans, boiled egg white, 1 scoop of protein powder in 1/2 cup of almond milk, and 3 cups of water. YUMMY!!!0
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Baby Spinach salad with strawberries, red peppers, cucumbers, sliced almonds, crumbly blue cheese and a 4 oz roasted chicken breast (protein) cuz I did BodyPump right before!0
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Salad:
2 c baby field greens,
1 cup baby spinach
1/4 of an English cucumber
2 tbsp feta cheese
1/2 oz smoked sun dried tomatoes
1 Morningstar Farms Mediterranean chickpea burger
Dressing- 2 tbsp plain Greek yogurt + 1/2 tsp lemon juice, mixed together
Really yummy, but would be even better with red onions and kalamatta olives.
I also had a cutie & a banana.0 -
salad.
spinach
shredded chicken
strawberry halves
walnuts
lite raspberry walnut vingertte dressing
1/2 serving cinnamon applesauce
its amazing!!! i cook my chicken in the oven a couple breasts at a time so i have extras...and then when i make a salad i just heat the chicken up and by the time i get all the rest of the ingredients in my salad and add the chicken its luke warm which is perfect! try it!!0 -
Dr McDougalls Spicy Kung Pao noodles....220 calories...but I was still hungry so I had an apple and a 80 cal string cheese too...:)0
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Toasted english muffin with egg whites and cheese. Protein smoothie with strawberries.0
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Mine was a hodge podge.
Sabra Hummus -Garden veggie tuscan
Archer Farms-crackers with lots of stuffz (flaxseed etc.)
A greek Yogurt
then I half count it as lunch/snacks since I didn't get a lunch break at work today
Peanutbutter and saltines
and Pretzel sticks
Also a pickle, I haven't added that to my tracker yet though.0 -
I had a banana, some leftover seafood, squid specifically, napa and chicken breast.0
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Brown Rice & Broccoli
Cherry Tomato Salad
Cantaloupe0 -
I had tuna, banana peppers and pickles wrapped in a fresh lettuce leaf! and a water (cold)
Mmmmm0 -
Flat Out flatbread sandwich w/ 4 oz roast beef & mustard.
Followed by 4 cups green beans and water.
Pretty simple.0 -
Turkey and cheese wrap with 1/2 an avocado.0
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6" veggie on multigrain with everything and a smidge of ranch sauce -- from work (I work at mr. sub)0
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I had a veggie sub with ranch on a whole wheat bun. Sooo good!!0
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Sandwich: Whole Wheat Bread, Gardein Chick'n Filet Protein Patties (Soy patties, basically), a Kraft Single Cheese slice (nonfat sharp cheddar), and a tablespoon of Mircale Whip Light, with Yoplait nonfat yogurt for desert.0
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6" veggie on multigrain with everything and a smidge of ranch sauce -- from work (I work at mr. sub)
Woah, crazy!! We had the same thing! :O0 -
6" subway oven roasted chicken on wheat with black o lives and tomatoes.0
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