The Truth Behind Calorie Labels

This video is a must-see https://www.youtube.com/watch?feature=player_embedded&v=hE2lna5Wxuo

Cliffs- if you dine out or purchase locally made prepared foods, the calories aren't always what they seem to be on their labels.

Sorry if this is a repost.

Also, both the USA and Canada allow for up-to 20%(+/-) margin of error in macronutrient amounts listed on all packaged foods. I can't speak for other countries, but that's a pretty scary stat for those really watching macros...

I think that's why it's good to only eat half of your exercise calories. Ya never know when the calorie count can vary and I suspect for those who put in the work and still don't lose weight, this could contribute. That one sammich was double the calories! Crazy

And this is why I avoid eating all my exercise calories. I like to give myself a "safety net".