Guys show ur pics
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Abram86
Posts: 282 Member
I have lost 30 lbs so far and I still have another 50 pounds to go. I carry my weight in my stomach so can the guys post pics if you have had a big belly and have lost it? And how did u lose it?
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Replies
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Bump0
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Bump0
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Cardio... lots of it. Eat clean0
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bump for viewing later, c'mon guys
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Over the past year I've lost 1/6 of my body weight while toning up. 1 lbs a week or less. Each time I hit a plateau, I made adjustments to my diet, exercise or both until I was able to make progress again. I lost about 40 lbs so far. I don't plan to lose much more. I still have a bit of a stomach, It's the last thing I haven't gotten rid of. But, hey, I'm not quitting.
I am doing a good bit of cardio and weight lifting.
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I'm 53, started this journey September 2012 at 230lbs, currently 175lbs. I am on my second round of Power 90. It was a killer to start with but I just kept at it and now I'm getting through each session stronger than before. I'm looking to start P90X when I've finished this round, but I must admit it looks a bit daunting.
As far as diet goes, I'm by no means a clean eater. I just try to fit everything into my calorie goals. I've been losing approx 2lbs/week consistently over the last 6 months. This has tailed off slightly lately as I've also started to add protein to help increase my muscle mass. It seems to be working as although I still have fat around my waist back and 'moobs', I can feel my abs, arms and pecs getting stronger. Hopefully if I can strip more fat away, the muscles will show through.
You have already lost a lot of weight so you are obviously doing something right. Keep it up.
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I'm 53, started this journey September 2012 at 230lbs, currently 175lbs. I am on my second round of Power 90. It was a killer to start with but I just kept at it and now I'm getting through each session stronger than before. I'm looking to start P90X when I've finished this round, but I must admit it looks a bit daunting.
As far as diet goes, I'm by no means a clean eater. I just try to fit everything into my calorie goals. I've been losing approx 2lbs/week consistently over the last 6 months. This has tailed off slightly lately as I've also started to add protein to help increase my muscle mass. It seems to be working as although I still have fat around my waist back and 'moobs', I can feel my abs, arms and pecs getting stronger. Hopefully if I can strip more fat away, the muscles will show through.
You have already lost a lot of weight so you are obviously doing something right. Keep it up.
Omg!! WTG !!! What a change!!!!0 -
Thanks. There's a lot of posts like this that have inspired me, I'd like to do the same.0
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Thanks. There's a lot of posts like this that have inspired me, I'd like to do the same.
Oh my goodness! You look amazing!0 -
That's a terrific transformation, keep the good work!Thanks. There's a lot of posts like this that have inspired me, I'd like to do the same.
JC0 -
I'm 53, started this journey September 2012 at 230lbs, currently 175lbs. I am on my second round of Power 90. It was a killer to start with but I just kept at it and now I'm getting through each session stronger than before. I'm looking to start P90X when I've finished this round, but I must admit it looks a bit daunting.
As far as diet goes, I'm by no means a clean eater. I just try to fit everything into my calorie goals. I've been losing approx 2lbs/week consistently over the last 6 months. This has tailed off slightly lately as I've also started to add protein to help increase my muscle mass. It seems to be working as although I still have fat around my waist back and 'moobs', I can feel my abs, arms and pecs getting stronger. Hopefully if I can strip more fat away, the muscles will show through.
You have already lost a lot of weight so you are obviously doing something right. Keep it up.
Wow u look great. This has inspired me to continue. I didnt know if id ever lose my belly but you proved that anyone can. Keep it up!0 -
Over the past year I've lost 1/6 of my body weight while toning up. 1 lbs a week or less. Each time I hit a plateau, I made adjustments to my diet, exercise or both until I was able to make progress again. I lost about 40 lbs so far. I don't plan to lose much more. I still have a bit of a stomach, It's the last thing I haven't gotten rid of. But, hey, I'm not quitting.
I am doing a good bit of cardio and weight lifting.
Great job!!! keep up the hard work!0 -
You look AMAZING! woohoo! How you doin?
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Y'all look AMAZING!!0
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Well I"m doing better now, thanks folks.:blushing:0
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